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Gingerbread Smoothie

posted by Allison Mattina on October 26, 2016

Gingerbread Smoothie ~ Healthy Gingerbread Smoothie Loaded with Classic Gingerbread Flavor. A Quick and Easy Breakfast, Snack, or Dessert for the Holiday Season. 

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Gingerbread Smoothie ~ Healthy Gingerbread Smoothie Loaded with Classic Gingerbread Flavor. A Quick and Easy Breakfast, Snack, or Dessert for the Holiday Season.

Let’s drink some gingerbread! The weather is cooling down and you’re probably favoring warm drinks, but we can squeeze in a few smoothies, too! Let’s be year round smoothie drinkers!

Smoothies are quick, easy, healthy, and portable, and there’s no reason they should be only be reserved for summer. Now that fall is here I’m cramming delicious fall flavors (like pumpkin! and gingerbread!) into smoothies. If you want a smoothie that gives you warm fuzzies and tastes like Christmastime, this is it! I wouldn’t go as far as to call this comfort food, but as far as smoothies go this is as comforting as it gets.

Gingerbread Smoothie ~ Healthy Gingerbread Smoothie Loaded with Classic Gingerbread Flavor. A Quick and Easy Breakfast, Snack, or Dessert for the Holiday Season.

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This is a milk-based smoothie, which means it’s super creamy. I prefer unsweetened almond milk, but use the milk of your choice. Ground ginger, cinnamon, and cloves add the classic gingerbread flavors, and a touch of maple syrup or molasses sweeten it slightly. I also add an apple to this smoothie, which might sound a little weird, but it totally works! The apple lends a very subtle flavor and it compliments the warm spices perfectly.

Of course smoothies are breakfast material but this smoothie also makes a great snack or even a healthy dessert. If I add a little swirl of whipped cream and a crumbled gingersnap I feel like I’m drinking a milkshake. And who doesn’t love drinking a milkshake?!

Gingerbread Smoothie ~ Healthy Gingerbread Smoothie Loaded with Classic Gingerbread Flavor. A Quick and Easy Breakfast, Snack, or Dessert for the Holiday Season.

As with any smoothie, use this recipe as a guide but make it to suit your tastes. Swap protein powder for vanilla yogurt, add more ginger for a bolder flavor, throw in some chia seeds, or even add a handful of oats for heartiness.  There are countless variations on this recipe. Have fun with it!

Note: If making this smoothie for kids I typically increase the cinnamon and reduce the ginger and I swap the protein powder for yogurt. I find that version suits little taste buds better.

Gingerbread Smoothie ~ Healthy Gingerbread Smoothie Loaded with Classic Gingerbread Flavor. A Quick and Easy Breakfast, Snack, or Dessert for the Holiday Season.

Gingerbread Smoothie

Preparation 5 minutes 2017-05-26T00:05:00+00:00 Serves 1     adjust servings

A healthy Gingerbread Smoothie loaded with classic gingerbread flavor. A quick and easy breakfast, snack, or dessert for the holiday season.

Ingredients

  • 1 generous cup milk (I use unsweetened almond milk)
  • 1 small chilled apple, chopped (use a sweet variety, or swap for a small frozen banana)
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • pinch ground cloves
  • 1 teaspoon pure maple syrup or molasses (or more to taste)
  • 1 scoop vanilla protein powder or 1/3 cup vanilla yogurt
  • 1-2 cups ice
  • Whipped cream or crumbled gingersnaps, optional garnishes

Instructions

Place all ingredients in a blender and process until smooth.

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Recipe Notes

Adjust the ingredients to suit your taste, this recipe is easily adaptable.

Nutrition Facts
Serving Size 1
Amount Per Serving As Served
Calories 247kcal Calories from fat 75
% Daily Value
Total Fat 8g 12%
Saturated Fat 5g 25%
Transfat 0g
Cholesterol 30mg 10%
Sodium 122mg 5%
Carbohydrate 38g 13%
Dietary Fiber 5g 20%
Sugars 30g
Protein 9g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

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    Comments

  • Kelly


    I love starting my day with a smoothie and this gingerbread version sounds amazing! I seriously can’t wait to try it this week!

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