Follow Us on Pinterest for More Fabulous Recipes! Follow Me HERE!

Smarter Chicken Alfredo & Peas

posted by Julie Evink on July 22, 2011

“Smarter” Chicken Alfredo & Peas ~ Lightened up so you won’t feel guilty enjoying your favorite Alfredo!

"Smarter" Chicken Alfredo & Peas ~ Lightened up so you won't feel guilty enjoying your favorite Alfredo!


I actually didn’t even plan on making this recipe. Sometimes things are just meant to be. I went to make Simple & Creamy Chicken Tortilla Casserole and realized I was out of sour cream. Don’t you just hate when that happens? I already had the chicken cubed and cooking so my brain started thinking. I had pulled this recipe out of the recipe box a few weeks ago because I’ve had a few requests for healthy recipes so this is what we had for supper! I know I don’t do many healthy recipes, but when I make recipes I try to use light or fat free ingredients as much as possible. Although I’ll warn you fat-free cheese just doesn’t melt right! I believe that you can eat everything in moderation and this is what I go by. I don’t deprive myself of things I enjoy, but I try to limit things I shouldn’t have. And no this does not always work (like the three or maybe even four cookies I ate last night…recipe coming soon!). I wasl definitely at the gym this morning at 5:45 am. I was not blessed with good genes where I can eat anything I want unfortunately. Dang you Dad for not passing that gene down! Seriously. The man upsets me. He stills weighs what he did when he graduated high school. He told me his belly is a bit larger now though. He called it “settling”. Gotta love his honesty at least. I took a “healthified” Alfredo sauce recipe and then added the chicken and peas to it. I personally like a little substance in my pasta so I added the chicken. You can leave this out if you would like. As for the peas they were added because my hubby won’t eat broccoli. I would have added broccoli otherwise but this was the only way to sneak in some veggies. Once again feel free to substitute broccoli for the peas. So here is my healthified Alfredo recipe. Enjoy!

Smarter Chicken Alfredo & Peas

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4 servings

Smarter Chicken Alfredo & Peas


  • 8 oz fettuccine, uncooked
  • 1 1/4 c. fat free chicken broth
  • 4 tsp flour
  • 4 oz fat free cream cheese
  • 1/8 tsp nutmeg
  • 3 Tbsp grated Parmesan cheese, divided
  • 2 Tbsp chopped fresh parsley
  • 2 c. peas, cooked
  • 1 lb chicken breasts, cubed and cooked


  1. Cook pasta as direct on package. Cook peas as directed on package. Cubed and cook chicken in skillet over medium heat.
  2. Combine broth and flour in a saucepan. Stir in cream cheese; cook 2 minutes, stirring constantly until mixtures boils and thickens. Stir in chicken and peas. Sprinkle with remaining Parmesan cheese and the parsley.
  3. Toss pasta with sauce, 2 Tbsp of Parmesan cheese and nutmeg.
Recipe Management Powered by Zip Recipes Plugin


Looking for more “lighter” recipes?

Skinny Coffee Cake Muffins ~ Amazing muffins that are a little on the lighter side and taste like the "real" thing!

“Skinny” Coffee Cake Muffins

Lighter Creamy Mac & Cheese ~ Creamy homemade Mac & Cheese lightened up but stacked with cheesiness!

“Lighter” Creamy Mac & Cheese

Shrimp Penne with Garlic Sauce ~ Amazing and easy plus it's lightened up!

Shrimp Penne with Garlic Sauce



Get your free eCookbook

Make sure you don’t miss any of the fun stuff Julie’s Eats & Treats is up to!

Follow Along On Snapcat RSS/Subscribe On Pinterest On Bloglovin On Instagram On Twitter On Facebook On YouTube
filed under Main Dish, pasta
tagged with ,


  • Blog is the New Black

    This looks wonderful! I found your blog because I saw you added me to your blogroll. I am so flattered! Thanks so much. 🙂

  • Amee

    This looks great!!! I will definitely make this soon. 🙂

  • The Better Baker

    I love this combo of deliciousness. I’m with you…I don’t care for ff cheese either…I use lots of lowfat/sugar free ingredients, but that’s one I stay away from. So glad you shared…I will definitely be trying this soon.

  • Rebecca @ A Dash of Thyme

    Yay! I can now comment! It was probably all me!! 🙂
    Any who, this recipe look great!!

  • jiaxin

    I am so hungry after seeing this delicious food. I will try to cook it by myself!

    junior bridesmaid dresses

Leave a Comment

Your email is never shared.
Required fields are marked *