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Teriyaki Salmon & Broccoli Bowls

posted by Julie Evink on June 26, 2016

Teriyaki Salmon & Broccoli Bowls ~ Delicious, Healthy Dinner That’s Quick and Easy to Prepare! Only Four Ingredients and Ready in 30 Minutes!

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I’m so happy to be partnering with the National Salmon Council and McCormick to bring you this amazing dinner!

It’s my BIRTHDAY tomorrow. Except, I’m getting old you guys. I’ll be 31 tomorrow. Sigh. I know many of you may be laughing at me because you don’t see this as old at all, but I’m still grasping that I’m in my thirties. Last year I was in strong denial when I hit the big 3-0. It came with fanfare and fun. My friends threw me a surprise party, that may have been slightly ruined by Jason’s friend coming into the restaurant early!

  MY OTHER RECIPES


Don’t worry we still had a blast, but now it’s 3-1. Say, what?! How can that be? I feel like I’m still young, fun and in my prime. If I’m not, don’t tell me ok? They say 30 is the new 20 right? Or something like that. Maybe I’m just telling myself that to keep from feeling old. I’ve found out as you age you feel as if you haven’t gotten any older, but then the kids you babysat graduate, get married, or gasp, have children! I’m still reeling from that latest development.

I can’t say I make a huge deal out of my birthday or expect it to be a national holiday, but I’d like someone to notice that it’s my birthday. Of course, if you want to make it a big deal then I’m not going to stop you because that’s always fun! My hubs had been bugging me about what I wanted for my birthday for a week or so and I honestly couldn’t come up with anything, so he was left to his own devices. Last Wednesday night he said he was off to get my present a hour away. Of course, I’m giddy and waiting at home, but he got home so late that I was in bed so I couldn’t bug him to let me see it early.

The next morning was a whole different story. I promptly marched out the living room after taking a shower and gave him my best puppy dog eyes and asked for my present. It must have worked because he didn’t say no! Off we went to the shed, of course now I know it’s big! He got me a new kayak for the lake! Wahoo! I can’t wait to test that puppy out!

You know what else happens as you get older? All that birthday cake that you could once eat tends to settle on your hips more easily. Sigh. Depressing huh? I hope you know that calories do not count on your birthday though! As aging happens I try to make a few smarter decision when it comes to food.

I adore summertime because it comes a little more easy and natural to make those better for me choices because I’m a fan of the grill! I love trying new things too. In fact, I’ve even started grilling things in the last few years on my own. Before I was a big fan of the husband doing it but I found out how easy it was and there was no stopping me!

I’m a huge fan of McCormick Grill Mates because it’s so simple to put a new, fun twist on your favorite things! These Teriyaki Salmon & Broccoli Bowls use their Grill Mates 7 Spice Teriyaki Single Use Marinades for a fast and delicious meal. These bowls are delicious and easy to whip up after work, which I’m always a big fan of!

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1 review

Teriyaki Salmon & Broccoli Bowls

Preparation 15 minutes 2017-06-27T00:15:00+00:00 Cook Time 15 minutes 2017-06-27T00:15:00+00:00 Serves 4 servings     adjust servings

Ingredients

  • 1 lb salmon fillets
  • 1 (5 oz) pouch 7 McCormick Grill Mates 7 Spice Teriyaki Marinade
  • 3 c. broccoli florets
  • 1 (8.8 oz) bag brown Ready Rice

Instructions

  1. Place salmon fillets in resealable plastic bag. Pour half of marinade over them. Place in fridge to marinate 10 minutes.
  2. Meanwhile chop broccoli into florets. Place in a bowl and pour the rest of the marinade over broccoli florets.
  3. Heat grill to medium heat. Place salmon on a piece of tinfoil. Cook 8-10 minutes, or until no longer spongy.
  4. In a skillet cook broccoli 3-4 minutes or until cooked crisp.
  5. While broccoli is cooking prepare rice in microwave.
  6. Serve everything arrange in bowls.

by

Recipe Notes

*You can also prepare the Salmon in a skillet over medium high heat for 3-4 minutes, flipping and cooking an additional 3-4 minutes.

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 475kcal Calories from fat 142
% Daily Value
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 62mg 21%
Sodium 82mg 3%
Carbohydrate 52g 17%
Protein 29g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Craving More Salmon?

Light Italian One Pot Salmon & Orzo Recipe ~ Quick & Easy One Pot Pasta Dish That is Full of Flavor! Delicious Orzo Pasta, Flavorful Salmon Perfect for an Easy Dinner Recipe!

Cajun Shrimp Boil Foil Packets ~ Foil Packets Stuffed with Potatoes, Salmon, Shrimp, Summer Sausage, Corn and Seasoned with Cajun Seasoning! The Perfect Grilling Recipe!

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    Comments

  • Teresea Bodiker


    HAPPY BIRTHDAY….Enjoy the 30’s, cause the other ones come very quickly, seeing my grandchildren that was babies…growing way too fast!!!

    • Julie Evink


      Trying to soak them up Teresea but they are flying by!

  • Celeste


    Hi Julie, Happy Happy 31st Birthday to you! I could be your mom, lol my oldest sons is Tuesday the 28th he will be 37 I teased him and said “wow you are close to 40! That’s wasn’t a good thing he was sad. You are a beauty and the 30s are fun enjoy them they go by way too fast! Before you know it you will be 50! I know I’m not helping haha. I hope it’s fun for ya! I made your Broccoli chicken rice casserole Omgosh it was the best great flavor and it didn’t last here! Everything I’ve made with your recipes have been supurb. Thanks for them! Celeste ? ?

    • Celeste


      Ps this salmon recipe looks awesome I’m going to try it, I’ve never used the grill mates before but I’ve heard it’s very tasty! I love the ingredients I’m sure it will be very good.

    • Julie Evink


      Awww thanks so much Celeste! I’m so glad you enjoyed the casserole!

  • Rachael Yerkes


    This seriously sounds incredible! I want to make it for dinner tonight!! I am a huge fan of Salmon anything.

  • Cathy Trochelman


    Yay for a birthday kayak – that’s awesome! And so is this salmon!!!

  • Love Bakes Good Cakes


    Happy belated birthday! This is my kind of meal – simple and delicious!!

  • marcie


    I love teriyaki salmon — it’s one of my favorites! This looks so delicious and I love how quick it is!

  • Deb A


    Happy belated birthday Julie!! Enjoy your kayak!!

  • Nancy | The Bitter Side of Sweet


    This salmon would not last long in my house! Looks SO good!

  • sarah smith


    Every time I return from visiting my husband’s family in Texas, I feel completely stuffed and ready for something refreshing like this! I’m a huge fan of salmon – this bowl is giving me crazy cravings

    • Julie Evink


      I love this for a lighter meal! Enjoy Sarah!

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