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Cauliflower Rice Fish Taco Bowls

posted by Julie Evink on July 2, 2014
2 reviews

Cauliflower Rice Fish Taco Bowls

Prep Time 15 minutes Cook Time 10 minutes Serves 2 servings     adjust servings


  • 1 tsp Cumin powder
  • 1 tsp Smoked Paprika
  • 1/2 tsp Chili powder
  • Salt/pepper
  • 2 Mahi Mahi Fillets

For the cauliflower rice

  • 3 Cups Cauliflower, chopped
  • 2 Tbsp Fresh lime juice

For the mango Salsa

  • 1 Cup mango, chopped (1 large mango)
  • 3 Tbsp Red onion, diced
  • 1/4 Cilantro, roughly chopped
  • 1 Tbsp Fresh lime juice
  • Pinch of salt/pepper (to taste)

For the yogurt sauce

  • 1/4 Cup Plain, non-fat Greek yogurt
  • 1/2 Tbsp Fresh lime juice
  • Pinch of salt/pepper
  • 1 Cup Red cabbage, chopped
  • 1 Small avocado, sliced


  1. 1. Spray your grill with cooking spray and heat to medium heat.
  2. 2. In a small bowl, mix together the cumin, smoked paprika, chili powder and a generous pinch of salt and pepper.
  3. 3. Pat the Mahi Mahi fillets dry and divide the spice mixture between then, making sure to really rub it into both sides of the fish.
  4. 4. Place on the grill and cook until white throughout, about 2-4 minutes per side. Transfer to a plate, cover and keep warm until ready to use.
  5. 5. To make the cauliflower rice:
  6. 6. Add the chopped cauliflower into a large food processor, and process until the cauliflower resembles small rice grains.
  7. 7. Dump the cauliflower into a large bowl and microwave for 2 minutes. Mix in the 2 Tsp of fresh lime juice and set aside.
  8. 8. To make the mango salsa:
  9. 9. In a medium bowl, mix together the chopped mango, red onion, cilantro, lime juice and salt and pepper. Set aside.
  10. 10. In a small bowl, mix together the Greek yogurt, lime juice, salt and pepper.
  11. 11. To assemble: Divide the cauliflower rice evenly between two plates. Top with a Mahi Mahi fillet and mango salsa. Garnish with chopped cabbage and sliced avocado and the yogurt lime sauce.


Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 441kcal Calories from fat 124
% Daily Value
Total Fat 14g22%
Saturated Fat 2g10%
Cholesterol 149mg50%
Sodium 1507mg63%
Carbohydrate 37g12%
Dietary Fiber 12g48%
Sugars 19g
Protein 48g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

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  • Taylor @ Food Faith Fitness

    YAY! Thank you for posting lovely lady!

  • Trish - Mom On Timeout

    I am loving the bright, beautiful colors in this dish! I for one, LOVE mangoes and I’m always looking for new ways to enjoy them 🙂 Pinned!

  • Carol at Wild Goose Tea

    I love mangoes. I would like easily use them like apples and bananas, but I am driven by the price. Rotten ones are a bummer like any fruit. But when they are spot on—Whoa baby! So as part of your blogger research schedule a trip to Hawaii during mango time. Gorgeous perfectly ripe ones are lying on the ground all over. Fish tacos are the bomb in Hawaii too. This is a lovely recipe in that the spices are excellent and fun use of cauliflower too.

  • DessertForTwo

    This sounds like my kind of lunch! Or dinner!

  • Julia

    This meal is wreaking havoc on my tastebuds! I love everything about it from the cauli rice to the fish to the avo and mango salsa! Must make pronto!

  • Selly

    I am sorry if this is a stupid question, but is the cauliflower cooked or uncooked?

  • Mega Sardines

    Looks delicious and healthy, I love cauliflower since I became a vegetarian. Thank you for sharing this one and will try this soon.

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