Hamburger and Zucchini Skillet
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Delicious one pot dinner that is light & healthy! This Hamburger and Zucchini Skillet is loaded with zucchini, ground beef, brown rice, green pepper, and tomatoes. Plus, you can have it on the dinner table in 30 minutes.

Have a lot of zucchini on hand? This hamburger skillet is a great way to use it up!
There are only so many side dishes with zucchini that I can handle, so I decided I needed a main dish to use it in and that’s how this easy skillet came to be.
It’s a combination of rice, veggies, and ground beef all simmered together in one skillet. It’s flavored with chili powder and other seasonings and the best news? It’s an easy one-pan 30-minute dinner! I love easy dinner recipes.
Every time I make this hamburger skillet my family gobbles it up! Even the kiddos have second helpings and that makes me very happy because it’s packed with veggies. It’s a great way to use up all of those garden vegetables like tomatoes, peppers, and zucchini.

This is an Easy One-Skillet Dinner!
This dish has a combination of fresh ingredients like ground beef, bell peppers, zucchini, onion and tomatoes with pantry ingredients you might already have on hand.
What makes it so easy is Instant brown rice which cooks really fast! So, be sure to buy instant rice and not regular – otherwise, it will take a lot longer (and might not work because I’ve only tested instant rice!).



4 Easy Steps!
- Brown the beef with the onion.
- Add all of the vegetables, seasonings, water, and rice and bring it to a boil.
- Reduce the heat and cover the skillet for five to ten minutes or until the rice is tender.
- Top with the cheese and once it’s melted serve and enjoy!
We love this cheesy, hearty dinner! I love that it’s so filling and loaded with veggies. It’s a complete dinner so you don’t have to worry about a side dish, but sometimes we add some homemade breadsticks on the side!
Pro Tips
- If you have leftovers they will keep in the refrigerator for three to four days.
- This recipe is great for meal prep – you can easily make it ahead, store it in the fridge, and then heat it up for easy dinners and lunches.
- You can also easily customize it – you can leave out veggies you don’t like and double up on the ones you do! Or, switch up the spices for a different flavor.
- We love cheddar cheese, but you can use any good melting cheese that you like! Monterey jack, provolone, Swiss cheese, pepper jack… there are a lot of options to try.
- A frequently asked question is if that’s enough water and it depends on the amount of water content in your zucchini. As the zucchini cooks it releases water so you won’t need much water. With that being said all zucchini has different water content. If it’s looking a little dry add a little more water to it.

What people are saying:
“This is one of my family’s favorite dinners!”
“Delicious!”
“It came out great and in a short period of time. Thanks for the recipe.”
More Family-Friendly Recipes!
- Need a quick and easy dinner? Chicken Alfredo is the answer – pasta in a creamy sauce is so good! Plus you make it in one pot!
- My Homemade Hamburger Helper is so much better than the one in the box! We make it all the time – once you try you will, too!
- Taco Pasta is a quick and easy dinner recipe that is made in one pot! Cheesy macaroni with hamburger, salsa, and corn will be a hit at your dinner table.
- Taco Stuffed Zucchini Boats are a low-carb dinner that’s perfect for meal prep, too.
Try it and love it? Rate it, please!!!? Seriously though a five-star rating below will make my day! If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy dish!!
Did you make this? If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy treat!

Hamburger and Zucchini Skillet
Ingredients
- 1 lb ground beef
- 1 medium yellow onion chopped
- 1 small green pepper seeded and chopped
- 3 cloves garlic minced
- 2 tsp chili powder
- 3/4 tsp salt
- 1/3 tsp pepper
- 3 medium zucchini cubed
- 2 large tomatoes seeded and diced
- 1/4 c. water
- 1 c. uncooked instant brown rice
- 1 c. shredded colby jack cheese
Instructions
- Cook ground beef with onion and pepper in a large skillet over medium-high heat until not longer pink, about 5-7 minutes; drain.
- Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat, cover and simmer until rice is tender, about 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.
Tips
- If you have leftovers they will keep in the refrigerator for three to four days.
- This recipe is great for meal prep – you can easily make it ahead, store it in the fridge, and then heat it up for easy dinners and lunches.
- You can also easily customize it – you can leave out veggies you don’t like and double up on the ones you do! Or, switch up the spices for a different flavor.
- We love cheddar cheese, but you can use any good melting cheese that you like! Monterey jack, provolone, Swiss cheese, pepper jack… there are a lot of options to try.
- A frequently asked question is if that’s enough water and it depends on the amount of water content in your zucchini. As the zucchini cooks it releases water so you won’t need much water. With that being said all zucchini has different water content. If it’s looking a little dry add a little more water to it.
Joyce says
Had a big zucchini shredded most of it used the smaller part for this. Zucchini hating husband liked this. I added a little extra water. Will make again.
Mindy says
I will be doing this again. A family favorite and a great way to use up garden Zucchini. There are no leftovers at all. I’m so glad I tried this tonight for the first time. Thank you
Courtney says
Perfect! Thank you for giving this recipe a try!
Melissa says
It says bring to a boil but mine isn’t wet enough to boil
Courtney says
It is dependent on the water content of your zucchini! If you notice you didn’t have much for water you will have to add water!
Michelle says
Can this recipe be made in the instant pot
Courtney says
I have not tried it in the instant pot. Please let me know if you do try it!
Dianne says
Love this recipe…I added carrots, sweet corn, and some leftover wild rice (instead of the instant)Topped it with shredded Parmesan and put it under the broiler for a bit. Thanks for submitting this recipe!
Courtney says
YUM!! Great additions that I am sure made it even tastier. Thanks for sharing!
Lori says
Sounds delicious! Thanks for the suggestion
Donna says
Quick and easy! My hubs & I really enjoyed it. I’ll be adding it to my tried and true recipes.
Courtney says
yay! Thank you for letting us know you enjoyed it!
Gwen says
Definitely makes a big pan but I found it didn’t have much flavour, will make it again but next time I’ll use home canned tomaotes instead of fresh tomatoes to give the dish more flavour, plus I don’t care for the tomatoe peelings from the fresh tomatoes.
Courtney says
Thank you for letting us know!
Elke says
Absolutely delicious
Courtney says
Thank you!!
Rhonda says
I haven’t made this yet, will review after but it says 3 medium zucchini, it seems like a whole lot, can you tell me about how many cups this would be?
Courtney says
About 3 cups maybe a little more!