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Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables

posted by Julie Evink on January 4, 2018

Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables ~ Quick and Easy Dinner Made on a Sheet Pan! Salmon Topped with a Lemon Parmesan Crust and Paired with Roasted Vegetables!

PIN IT FOR LATER!

Delicious and Easy Dinner of Lemon Salmon and VegetablesI’m dreaming of this Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables for dinner tonight! To bad I don’t have enough energy to make it right now. Not that I’m saying it takes a ton of time and energy because it totally is super, ridiculously easy and ready in only 30 minutes! Butter, lemon crumb topping on flakey salmon fillets. Add some roasted veggies on the sheet pan and you are good to go!

Don’t you love meals that are cooked on the same pan? Sheet pan meals are some of my favorites. Usually they are a little big healthier than my one pot meals, not that I don’t enjoy those too! It’s the beginning of the year so we are all on this mission to eat healthier right? Luckily for you it doesn’t have to sacrifice flavor!

Another thing I love about this Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables is that it only take a few “normal” ingredients to make. I hate healthier recipes that require all these weird ingredients I end up ordering on Amazon or somewhere because I can’t find them in small town Minnesota!

Ingredients for Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables

MY OTHER RECIPES
  • Italian Panko Crumbs
  • Dried parsley
  • Garlic cloves, minced
  • Lemon
  • Salt
  • Lemon-pepper seasoning
  • Smoked paprika
  • Butter
  • Salmon fillets

Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables ~ Quick and Easy Dinner Made on a Sheet Pan! Salmon Topped with a Lemon Parmesan Crust and Paired with Roasted Vegetables!

You may be wondering why I’m so exhausted that I can’t make a simple sheet pan meal for dinner tonight? It only takes 30 minutes and a few simple ingredients after all.

The reason is that we have all be sick with the stomach flu this past week, well all of us except RyRy. She’s held out. I’m still waiting for her to fall to it. She’s got about two more days before I’d say she’s made it through!

We attended a family Christmas last Saturday night and a family showed up while battling the flu and shared it with all of us. All of us. Like I’m talking 45 out of 48 people or something ridiculous.

I’m scared for life.

I may never attend another family event again. Or large group event. Or anything.

If you need me you can find me wallowed up at home for the year. It’s HORRIBLE. HORRIFIC.

I’m the worst person ever when it comes to dealing with sickness. I do ok with colds and that type of stuff, but some to the stomach flu and I’m out. Gone. Running away screaming. I honestly need anxiety meds when it comes to that stuff.

If I hear our kids have been exposed to the stomach flu I’m laying in severe panic for the next week every single night. I’m scared to fall asleep because I might be woken in the middle of the night with the dreaded scream of a child getting sick.

Every sound they make through the night and I’m out of bed and into their room in a millisecond. Ready. Waiting.

Everyone is stocked with a bucket by the bed in easy range so I can grab it QUICKLY.

I say a lot of prayers. I use a lot of antibacterial hand sanitizer. My hands are raw from washing them.

And…. I still get sick!

The joys of having children right?

Sheet Pan Dinner of Salmon and Vegetables

Am I weird? Or is this normal? My Mom is the same way. A few of my friends that I’ve shared this with seem to be the same way also. Please tell me this irrational anxiety driven fear is somewhat normal?

This makes me hope that my children grow up fast so they don’t get sick as often. That’s a thing right? Older children don’t get sick as often?? That’s what people tell me so I’m going for it.

Now, back to those resolutions to eat healthier. I’m right there with you. I have some baby weight that’s clingy. I need to get serious about this. The holidays did not treat my hips nicely. Not at all.

Those jeans are a bit snugger for sure. Plus, who wears jeans? I’m all for leggings due to this reason! If you need a few more pair hop on over to my online clothing boutique, Drops of Sunshine, and grab yourself a few! I mean, can you really have to many pairs of leggings?

If you are looking for an easy dinner recipe that comes together in 30 minutes, is a bit healthier and still packs a ton of flavor then this delicious Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables is what you are looking for!

If lemon isn’t your thing then omit it. I loved this subtle flavor to top it off, but my husband isn’t a big fan of lemon. So boring.

Helpful Tools When Making Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables!

Make sure to add this delicious Parmesan Crusted Salmon to your menu ASAP and stay on track for the New Year!

Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables

Prep Time 00:15 Cook Time 00:15 Serves 4     adjust servings

 Sheet Pan Lemon Parmesan Crusted Salmon and Vegetables ~ Quick and Easy Dinner Made on a Sheet Pan! Salmon Topped with a Lemon Parmesan Crust and Paired with Roasted Vegetables!

Ingredients

  • 1 1/2 c. Italian Panko Crumbs
  • 1 tsp dried parsley
  • 4 garlic cloves, minced
  • 1 tsp grated lemon peel
  • 1/2 tsp salt
  • 1/4 tsp lemon-pepper seasoning
  • 1/2 tsp smoked paprika
  • 1 Tbsp butter, melted
  • 4 (6 oz) salmon fillets
  • 1 c. baby carrots
  • 1 c. broccoli florets
  • 1 c. cauliflower florets
  • 2 Tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Preheat oven to 400 degrees. 
  2. Place carrots on large sheet pan. Drizzle olive oil over carrots and sprinkle salt and pepper on carrots. Stir to coat. Bake for 15 minutes. 
  3. Meanwhile, in a mixing bowl, combine all ingredients except salmon fillets. 
  4. When carrots are done cooking add broccoli and cauliflower to sheet pan and stir. Make room for the four salmon fillets.
  5. Place salmon on sheet pan coated with non-stick cooking spray, skin side down. Top with crumb mixture, patting down gently.
  6. Place back in oven. Bake until golden brown and salmon just begins to flake easily with fork, about 12-15 minutes. 

by

Recipe Notes

 

Nutrition Facts
Serving Size
Amount Per ServingAs Served
Calories 546kcal Calories from fat 301
% Daily Value
Total Fat 33g51%
Saturated Fat 8g40%
Transfat 0g
Cholesterol 101mg34%
Sodium 655mg27%
Carbohydrate 22g7%
Dietary Fiber 2g8%
Sugars 3g
Protein 38g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories2000
Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g
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    Comments

  • Lisa Huff


    Looks perfect! Yum!

  • Albert Bevia


    I´m a sucker for salmon, and this version looks incredibly good! I am the same way with the stomach flu, I candle anything else but that!

    • Julie Evink


      It’s Horrible! We need a vaccine for it or something 😉

  • amy


    This is seriously like the perfect dinner for me. Pinned for later!

    • Julie Evink


      Hope you enjoy it Amy! We loved it!

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