Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.75
from
4
votes
Healthy Smoothie Bowl Recipe
A quick and easy breakfast! This Smoothie Bowl is ready in less than 5 minutes. It's a nutritious, healthy and delicious start to your day.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
430
kcal
Author:
Julie Evink
Ingredients
7
oz/200ml Natural Yogurt
1
Ripe Banana
1
Kiwi
1
Tablespoon
Chia Seeds
1
Tablespoon
Ground Flaxseeds
1
Tablespoon
Mixed Seeds
Agave Syrup or Honey to Taste
optional
Instructions
In a bowl, arrange all the ingredients to your liking and drizzle with agave syrup or honey.
Serve right away!
Notes
Don’t forget to increase your water intake after eating meals rich in fiber!
Nutrition
Serving:
1
|
Calories:
430
kcal
|
Carbohydrates:
59
g
|
Protein:
14
g
|
Fat:
18
g
|
Saturated Fat:
5
g
|
Cholesterol:
25
mg
|
Sodium:
102
mg
|
Potassium:
1201
mg
|
Fiber:
14
g
|
Sugar:
32
g
|
Vitamin A:
350
IU
|
Vitamin C:
95.6
mg
|
Calcium:
390
mg
|
Iron:
2.5
mg