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4
from 1 vote
Teriyaki Salmon & Broccoli Bowls
Delicious, Healthy Dinner That's Quick and Easy to Prepare! Only Four Ingredients and Ready in 30 Minutes!
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
506
kcal
Author:
Julie Evink
Ingredients
1
lb
salmon fillets
1
5 oz pouch 7 McCormick Grill Mates 7 Spice Teriyaki Marinade
3
c.
broccoli florets
1
8.8 oz bag brown Ready Rice
Instructions
Place salmon fillets in resealable plastic bag. Pour half of marinade over them. Place in fridge to marinate 10 minutes.
Meanwhile chop broccoli into florets. Place in a bowl and pour the rest of the marinade over broccoli florets.
Heat grill to medium heat. Place salmon on a piece of tinfoil. Cook 8-10 minutes, or until no longer spongy.
In a skillet cook broccoli 3-4 minutes or until cooked crisp.
While broccoli is cooking prepare rice in microwave.
Serve everything arrange in bowls.
Notes
*You can also prepare the Salmon in a skillet over medium high heat for 3-4 minutes, flipping and cooking an additional 3-4 minutes.
Nutrition
Calories:
506
kcal
|
Carbohydrates:
71
g
|
Protein:
34
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
62
mg
|
Sodium:
780
mg
|
Potassium:
1303
mg
|
Fiber:
6
g
|
Sugar:
12
g
|
Vitamin A:
1150
IU
|
Vitamin C:
158.3
mg
|
Calcium:
118
mg
|
Iron:
3.3
mg