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+ servings
A white bowl of rice with broccoli and teriyaki salmon on top
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4 from 1 vote

Teriyaki Salmon & Broccoli Bowls

Delicious, Healthy Dinner That's Quick and Easy to Prepare! Only Four Ingredients and Ready in 30 Minutes!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 506kcal
Author: Julie Evink

Ingredients

  • 1 lb salmon fillets
  • 1 5 oz pouch 7 McCormick Grill Mates 7 Spice Teriyaki Marinade
  • 3 c. broccoli florets
  • 1 8.8 oz bag brown Ready Rice

Instructions

  • Place salmon fillets in resealable plastic bag. Pour half of marinade over them. Place in fridge to marinate 10 minutes.
  • Meanwhile chop broccoli into florets. Place in a bowl and pour the rest of the marinade over broccoli florets.
  • Heat grill to medium heat. Place salmon on a piece of tinfoil. Cook 8-10 minutes, or until no longer spongy.
  • In a skillet cook broccoli 3-4 minutes or until cooked crisp.
  • While broccoli is cooking prepare rice in microwave.
  • Serve everything arrange in bowls.

Notes

*You can also prepare the Salmon in a skillet over medium high heat for 3-4 minutes, flipping and cooking an additional 3-4 minutes.

Nutrition

Calories: 506kcal | Carbohydrates: 71g | Protein: 34g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 780mg | Potassium: 1303mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1150IU | Vitamin C: 158.3mg | Calcium: 118mg | Iron: 3.3mg