Go Back
+ servings
Hand pulling apart a whole wheat pizza pocket on a baking sheet of more pizza pockets with a white bowl of marinara sauce
Print Recipe
No ratings yet

Whole Wheat Pizza Pockets

Easy Whole Wheat Pizza Pockets perfect for a quick weeknight meal and can be customized any way you like!
Prep Time1 hour
Cook Time30 minutes
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: American
Servings: 6 pizza pockets
Calories: 250kcal
Author: Julie Evink

Ingredients

  • Whole Wheat Pizza Dough
  • 1 egg whisked
  • 2 cups shredded mozzarella cheese
  • 1/2 cup pepperoni slices
  • 1/3 cup red pepper julienned
  • 1/3 cup green pepper julienned
  • 1/4 cup diced red onion

Homemade Marinara Sauce:

  • 1 tablespoon olive oil
  • 1 cup diced red onion
  • 1 garlic clove minced
  • 28 oz. fire roasted crushed tomatoes
  • salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees.
  • Roll out dough into a large 12x8 rectangle. Cut in half and then cut each half into 3 equal squares. (you will have 6 total squares to work with)
  • Evening distribute pepperoni, green bell peppers, red bell peppers, diced red onion, and mozzarella on one half of each square.
  • Fold over the unfilled half of the square to create a pocket and pinch the edges together so that all the filling is enclosed.
  • Place pockets on a parchment paper lined baking sheets.
  • Brush the top of each pizza pocket with egg mixture.
  • Bake for 20 minutes, until tops of pizza pockets are slightly browned and hard.
  • In the meantime, heat medium saucepan pan to medium high heat. Add olive oil and red onions. Saute until transparent, about 3-4 minutes.
  • Add garlic to pan, saute for 30 seconds. Add in crushed tomatoes, bring to a boil. Reduce to simmer for 5 minutes. Season with salt and pepper.
  • Serve pizza pockets with marinara sauce.

Nutrition

Serving: 1 | Calories: 250kcal | Carbohydrates: 14g | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 66mg | Sodium: 587mg | Potassium: 533mg | Fiber: 3g | Sugar: 8g | Vitamin A: 865IU | Vitamin C: 32mg | Calcium: 246mg | Iron: 2.3mg