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4.43 from 14 votes

Hamburger and Zucchini Skillet

Delicious One Pan Dinner That is Light & Healthy! Loaded with Zucchini, Hamburger, Brown Rice, Green Pepper, and Tomatoes! On the Table in 30 Minutes!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 508kcal
Author: Julie Evink

Ingredients

  • 1 lb ground beef
  • 1 medium yellow onion chopped
  • 1 small green pepper seeded and chopped
  • 3 cloves garlic minced
  • 2 tsp chili powder
  • 3/4 tsp salt
  • 1/3 tsp pepper
  • 3 medium zucchini cubed
  • 2 large tomatoes seeded and diced
  • 1/4 c. water
  • 1 c. uncooked instant brown rice
  • 1 c. shredded colby jack cheese

Instructions

  • Cook ground beef with onion and pepper in a large skillet over medium-high heat until not longer pink, about 5-7 minutes; drain.
  • Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat, cover and simmer until rice is tender, about 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

Nutrition

Serving: 1g | Calories: 508kcal | Carbohydrates: 41g | Protein: 28g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 88mg | Sodium: 609mg | Potassium: 721mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1270IU | Vitamin C: 40.9mg | Calcium: 322mg | Iron: 5.1mg