Hamburger and Zucchini Skillet
Delicious One Pan Dinner That is Light & Healthy! Loaded with Zucchini, Hamburger, Brown Rice, Green Pepper, and Tomatoes! On the Table in 30 Minutes!
- 1 lb ground beef
- 1 medium yellow onion chopped
- 1 small green pepper seeded and chopped
- 3 cloves garlic minced
- 2 tsp chili powder
- 3/4 tsp salt
- 1/3 tsp pepper
- 3 medium zucchini cubed
- 2 large tomatoes seeded and diced
- 1/4 c. water
- 1 c. uncooked instant brown rice
- 1 c. shredded colby jack cheese
Cook ground beef with onion and pepper in a large skillet over medium-high heat until not longer pink, about 5-7 minutes; drain.
Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat, cover and simmer until rice is tender, about 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.
Serving: 1g | Calories: 508kcal | Carbohydrates: 41g | Protein: 28g | Fat: 24g | Saturated Fat: 12g | Cholesterol: 88mg | Sodium: 609mg | Potassium: 721mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1270IU | Vitamin C: 40.9mg | Calcium: 322mg | Iron: 5.1mg