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Parmesan Crusted Tilapia on white platter
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5 from 120 votes

Parmesan Crusted Tilapia Recipe

Quick and Easy Baked Tilapia recipe in a delicious Panko and Parmesan topping!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 472kcal
Author: Julie Evink


  • 4 Tilapia fillets
  • 1/2 c. Panko Bread Crumbs
  • 1/2 c. Parmesan Cheese shredded
  • 3 Tbsp butter melted


  • Preheat oven to 425 degrees.
  • Spray cookie sheet with non-stick cooking spray.
  • Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
  • Bake for 15-20 minutes.


Calories: 472kcal | Carbohydrates: 22g | Protein: 49g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 128mg | Sodium: 855mg | Potassium: 599mg | Fiber: 1g | Sugar: 2g | Vitamin A: 495IU | Calcium: 424mg | Iron: 2.6mg