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Overhead image of light Italian shrimp and rice in a skillet on a wood table next to fresh parsley and a bottle of Thrive oil
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5 from 10 votes

Light Italian Shrimp & Rice Skillet Recipe

Easy, One Pot Meal that's Full of Flavor! This has it all from Garlic, to Shrimp, Rice and Italian Tomatoes! This is the Perfect Dinner Ready in 30 Minutes!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 328kcal
Author: Julie Evink


  • 1 16 oz bag frozen raw, peeled, deveined tail-on shrimp, thawed
  • 2 Tbsp Thrive™ Algae Oil
  • 1/2 c. diced yellow onion
  • 4 garlic cloves minced
  • 2 8.8 oz microwaveable Brown Rice Pouches, prepared
  • 1 14.5 oz can Basil, Garlic & Oregano diced tomatoes
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp Italian seasoning
  • 1/2 c. shredded Parmesan cheese
  • 2 Tbsp chopped fresh parsley


  • In a large skillet over medium heat warm algae oil. Saute onions and garlic over medium heat until fragrant about 3-5 minutes. Add shrimp and cook until shrimp is pink and cooked through.
  • Stir in tomatoes, rice salt, pepper, Italian seasoning and Parmesan cheese. Heat until warmed through about 10 minutes.
  • Garnish with fresh parsley and serve.


Calories: 328kcal | Carbohydrates: 7g | Protein: 35g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 311mg | Sodium: 1922mg | Potassium: 204mg | Fiber: 1g | Sugar: 1g | Vitamin A: 415IU | Vitamin C: 10.6mg | Calcium: 514mg | Iron: 3.2mg