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4.96 from 108 votes

Easy Creamed Peas

This Creamed Peas Recipe comes together quickly and so easily -- the perfect holiday side dish!
Cook Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Servings: 8 servings
Calories: 161kcal
Author: Julie Evink


  • 1/4 cup butter
  • 1/4 cup all purpose flour
  • 2 cups milk
  • 1/2 teaspoon salt
  • 4 cups frozen peas


  • In a medium pot, melt butter. Whisk in flour until smooth.
  • Add milk and cook over medium heat, whisking often, until smooth and thickened. Stir in salt and peas, cooking over medium heat until peas are heated through. Adjust seasonings to taste (salt, and pepper or other herbs or spices if desired).



Calories: 161kcal | Carbohydrates: 16g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 225mg | Potassium: 257mg | Fiber: 3g | Sugar: 7g | Vitamin A: 830IU | Vitamin C: 29mg | Calcium: 89mg | Iron: 1.2mg