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Light crock pot fiesta chicken and rice in a bowl topped with tomatoes and avocado slices
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4.39 from 21 votes

Light Crock Pot Fiesta Chicken & Rice Bowls

Light Crock Pot Fiesta Chicken & Rice Bowls loaded with chicken, brown rice and pico de gallo for a healthy dish you can throw in your slow cooker for an easy and delicious meal!
Prep Time15 mins
Cook Time2 hrs 40 mins
Total Time2 hrs 55 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 701kcal
Author: Julie Evink


  • 1 lb. uncooked chicken cubed
  • 1 c. uncooked brown rice
  • 1 can 10 oz. enchilada sauce
  • 1 can 4 oz. chopped green chilies
  • 1/2 c. chicken broth
  • 1 medium onion chopped
  • 1 tsp. cumin
  • 1/4 tsp. salt
  • 1 avocado
  • 1 c. pico de gallo
  • 1/2 c. queso fresco crumbled
  • OPTIONAL - 1 c. non-fat plain Greek yogurt or light sour cream


  • Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt. Stir to combine and cook on low for 5-6 hours or high for 3-4 hours. Serve topped with pico de gallo, queso fresco and Greek yogurt.


Calories: 701kcal | Carbohydrates: 67g | Protein: 34g | Fat: 33g | Saturated Fat: 10g | Cholesterol: 105mg | Sodium: 1432mg | Potassium: 831mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1415IU | Vitamin C: 55.4mg | Calcium: 227mg | Iron: 4.1mg