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4.28 from 11 votes

Cauliflower Bites in Honey Sriracha Sauce

Cauliflower Bites in Honey Sriracha Sauce make a delicious and filling vegetarian meal that is a delicious balance of sweet and spicy!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 244kcal
Author: Julie Evink


Cauliflower Bites

  • 1 small head of cauliflower
  • ½ cup vanilla almond milk
  • 3 teaspoons cornstarch
  • 1 ½ teaspoon salt
  • 1 ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • 1 ½ cup bread crumbs

Honey Sriracha Sauce

  • 1 tablespoon of sriracha
  • 4 tablespoons honey


  • Preheat the oven to 450 degrees Fahrenheit and grease a cookie sheet. Set aside.
  • Mix almond milk, 1 teaspoon salt, 1 teaspoon pepper and garlic powder together in a bowl. Add cornstarch, whisking together to prevent lumps from forming. Set aside.
  • Remove florets from the cauliflower (aka don't use the stem).
  • Chop the cauliflower into smaller pieces, the desired size of your bites.
  • Toss the cauliflower in the almond milk mixture made earlier until wet.
  • Season the panko bread crumbs with remaining salt ground black pepper and then toss the cauliflower in the bread crumbs until coated.
  • Spread out on cookie sheet, and spray the bites with a cooking spray again to help with color and crisping.
  • Bake for 18-20 minutes.
  • Remove from oven and serve immediately.

Honey Sriracha Sauce

  • Mix all the ingredients together with a whisk and serve with bites.


You can use arrowroot starch instead of cornstarch.
You can make this vegan by using maple syrup instead.


Calories: 244kcal | Carbohydrates: 50g | Protein: 6g | Fat: 2g | Sodium: 1304mg | Potassium: 180mg | Fiber: 2g | Sugar: 20g | Vitamin C: 15.3mg | Calcium: 121mg | Iron: 2.2mg