BBQ Baked Chicken Fingers
Homemade Chicken Fingers that are Marinated in BBQ Sauce then Dipped in Egg and Panko Crumbs for a Delicious Homemade Chicken Finger!
Servings: 4 servings
- 1 lb skinless boneless chicken breasts
- 1/2 c. BBQ sauce
- 1/2 c. white whole wheat flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 2 large eggs
- 1 1/2 c. Panko crumbs
- Non-stick spray
Pound down chicken breasts and cut into strips. Place in bowl and cover with bbq sauce. Cover tightly and marinate in the refrigerator for at least 30 minutes and up to 6 hours. The longer they marinate the more bbq flavor your chicken will have.
Preheat oven to 400 degrees. Line a baking sheet with silicone baking mat or coat heavily with nonstick spray.
Combine flour, salt, pepper, and smoked paprika in a shallow dish. In another dish beat eggs. Pour Panko breadcrumbs into a third shallow dish. Coat each chicken strip in flour mixture, shake off excess. Then dip in egg mixture, let excess drip off. Then roll chicken strip in Panko crumbs, shaking excess off. Place chicken strips on baking sheet. Spray each with nonstick spray. You MUST do this!
Bake for 10 minutes. Turn each piece over and spray with nonstick spray on this side. Bake an additional 10 minutes or until chicken is cooked through.
Calories: 667kcal | Carbohydrates: 97g | Protein: 40g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 189mg | Sodium: 1376mg | Potassium: 583mg | Fiber: 7g | Sugar: 15g | Vitamin A: 335IU | Calcium: 214mg | Iron: 6.5mg