Healthy Parmesan Crusted Chicken
Chicken filets covered in Parmesan cheese and seasoned panko bread crumbs and baked until perfectly crispy. No frying required!
Servings: 4
Calories: 319kcal
Ingredients
- 24 ounces chicken filets
- 1/3 cup sour cream
- 1/2 cup panko bread crumbs
- 1/2 cup shredded Parmesan cheese
- 2 teaspoons garlic powder
- salt and pepper
Instructions
- Preheat oven to 450 degrees. Prep baking sheet by lining with parchment paper to greasing with olive oil.
- Place chicken filets on prepped baking sheet. Season with salt and pepper. Add a heaping tablespoon to each of the 4 filets and spread evenly. Set aside.
- In a medium bowl, add Parmesan cheese, bread crumbs, garlic powder, and a pinch of salt and pepper and toss to combine. Divide mixture evenly on each filet. Spread mixture and press into the sour cream to help it stick.
- Bake prepared filets in preheated oven for 12 to 15 minutes, or until cooked through and crispy. Remove from oven and serve immediately.
Nutrition
Calories: 319kcal | Carbohydrates: 7g | Protein: 42g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 129mg | Sodium: 459mg | Potassium: 704mg | Sugar: 1g | Vitamin A: 280IU | Vitamin C: 2.1mg | Calcium: 182mg | Iron: 1.2mg