Seven Layer Dip Recipe
Layers of salsa, refried beans, guacamole, cheese, olives and onions make this easy 7 Layer Dip the perfect party appetizer!
Servings: 16
Calories: 216kcal
Ingredients
- 1 1/4 c. salsa
- 16 oz refried beans canned
- 1 1/2 c. sour cream
- 3 Tbsp taco seasoning or 1 oz packet
- 2 c. guacamole
- 1 1/2 c. shredded cheddar cheese
- 4 oz sliced black olives canned, drained
- 4 green onions diced
Instructions
- Place salsa into a fine mesh strainer and drain any liquid. This will keep your dip from getting watery.
- Spread refried beans on the bottom of a 9 x 13 inch pan.
- In a small bowl combine sour cream and taco seasoning. Spread over refried beans.
- Spoon guacamole over sour cream and gently spread it out so it covers the sour cream mixture.
- Spoon salsa on top of guacamole and spread out evenly.
- Top with cheese, olives and green onions
- Chill 1 hour or more before serving. Serve with tortilla chips or veggies.
Nutrition
Calories: 216kcal | Carbohydrates: 8g | Protein: 8g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 601mg | Potassium: 260mg | Fiber: 3g | Sugar: 2g | Vitamin A: 620IU | Vitamin C: 4.3mg | Calcium: 209mg | Iron: 0.8mg