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7 Layer Bean Dip in casserole dish
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4.58 from 7 votes

Seven Layer Dip Recipe

Layers of salsa, refried beans, guacamole, cheese, olives and onions make this easy 7 Layer Dip the perfect party appetizer!
Prep Time15 mins
Chilling Time1 hr
Total Time15 mins
Course: Appetizer
Cuisine: American, Tex Mex
Servings: 16
Calories: 216kcal
Author: Julie Evink


  • 1 1/4 c. salsa
  • 16 oz refried beans canned
  • 1 1/2 c. sour cream
  • 3 Tbsp taco seasoning or 1 oz packet
  • 2 c. guacamole
  • 1 1/2 c. shredded cheddar cheese
  • 4 oz sliced black olives canned, drained
  • 4 green onions diced


  • Place salsa into a fine mesh strainer and drain any liquid. This will keep your dip from getting watery.
  • Spread refried beans on the bottom of a 9 x 13 inch pan.
  • In a small bowl combine sour cream and taco seasoning. Spread over refried beans.
  • Spoon guacamole over sour cream and gently spread it out so it covers the sour cream mixture.
  • Spoon salsa on top of guacamole and spread out evenly. 
  • Top with cheese, olives and green onions
  • Chill 1 hour or more before serving. Serve with tortilla chips or veggies.


Calories: 216kcal | Carbohydrates: 8g | Protein: 8g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 601mg | Potassium: 260mg | Fiber: 3g | Sugar: 2g | Vitamin A: 620IU | Vitamin C: 4.3mg | Calcium: 209mg | Iron: 0.8mg