Air Fryer Chicken Legs Recipe
Quick, easy and healthy chicken drumsticks made in your
Servings: 4
Calories: 310kcal
Equipment
Ingredients
- 8 chicken drumsticks
- 2 Tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 ½ teaspoon smoked paprika
- ¼ teaspoon chili powder
- 1 teaspoon onion powder
Instructions
- Preheat air fryer to 400 degrees Fahrenheit for 5 minutes.
- In a small bowl combine all the spices and herbs, set mixture aside.
- Place chicken in a plastic resealable bag or bowl. Add olive oil and toss to coat.
- Add spice mixture to bag or bowl and toss to coat chicken legs.
- Place chicken drumsticks in air fryer basket and cook at 400 degrees Fahrenheit for 10 minutes.
- Flip chicken drumsticks over and cook for an additional 10 minutes at 400 degrees Fahrenheit.
- Chicken should reach an internal temperature of 165 degrees F, if it is not this temperature add a few more minutes of cooking time and check after that. I actually prefer my chicken legs about 180-190 degrees so they fall off the bone and there’s no bloody spots around the bone.
Video
Notes
- Don’t overfill the air fryer otherwise your chicken legs won’t cook evenly since the air won’t be able to circulate fully.
- Don’t stack your chicken legs in the air fryer. Place them in a single layer so the skin is exposed. This will ensure your chicken drumsticks cook evenly and get that delicious crispy skin!
- Refrigerator: Place chicken drumsticks in air tight container in the refrigerator for up to 4 days. Freezer: To freezer chicken legs we recommend storing them in a freezer safe airtight container for up to three months.
Nutrition
Calories: 310kcal | Carbohydrates: 2g | Protein: 27g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 139mg | Sodium: 743mg | Potassium: 364mg | Fiber: 1g | Sugar: 1g | Vitamin A: 489IU | Calcium: 15mg | Iron: 1mg