Go Back
+ servings
Portrait photo of a dark blue ceramic bowl with tossed Antipasto Salad in it on a wooden background
Print Recipe
5 from 3 votes

Antipasto Salad

Toss this light, low carb salad loaded with flavor from prosciutto, salami, kalamata olives, tomatoes, pepperoncini and more! It’s tossed with lettuce and a simple homemade dressing.
Prep Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: American, Italian
Servings: 6
Calories: 520kcal
Author: Julie Evink



  • 6 c. chopped romaine
  • ½ c. chopped prosciutto
  • ½ c. chopped salami
  • 8 oz Mozzarella cheese cut into bite-size pieces
  • 1 c. grape tomatoes halved
  • 14 oz can artichokes drained and cut into bite size pieces
  • 4-6 small pepperoncinis chopped
  • ½ c. roasted red peppers drained and sliced
  • ½ c. pitted and chopped Kalamata olives


  • ¼ c. extra virgin olive oil
  • 3 Tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1 Tbsp lemon juice
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp dried oregano
  • Freshly ground black pepper to taste


  • In a large bowl layer romaine on the bottom. Arrange the salad ingredients on top of the lettuce.
  • In a small bowl whisk together the dressing ingredients. Pour over the top of the salad and toss all ingredients to combine.



  • Switch the cheese! You can swap low-moisture mozzarella for fresh mozzarella or try cubed provolone cheese. Sometimes I sprinkle some grated Parmesan cheese over the top of the salad, too!
  • For the meat, there are lots of different kinds of Italian hard salami to choose from – if you look near the specialty cheese at the store there’s usually a lot of options. Pepperoni is also great in this salad!
  • You could also add sun-dried tomatoes instead of roasted red peppers, or add both!
  • It’s also really easy to double or triple the recipe and serve it as a side dish at potlucks, BBQs or parties.


Calories: 520kcal | Carbohydrates: 16g | Protein: 20g | Fat: 43g | Saturated Fat: 12g | Cholesterol: 58mg | Sodium: 1673mg | Potassium: 874mg | Fiber: 8g | Sugar: 5g | Vitamin A: 22055IU | Vitamin C: 44mg | Calcium: 307mg | Iron: 4mg