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Hand holding chicken wing that is dipped in ranch
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5 from 22 votes

Baked Chicken Wings

Crispy, delicious and easy to make! Chicken Wings seasoned with a homemade rub.
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Appetizer, Main Course
Cuisine: American
Servings: 4
Calories: 312kcal
Author: Julie Evink


  • 2 lb chicken wings recommend party pack**
  • 1 Tbsp olive oil
  • Rub
  • 2 tsp baking powder
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ¼ tsp chili powder
  • 1 tsp onion powder
  • Dipping Sauces: Ranch, BBQ, Blue Cheese etc.


  • Preheat the oven to 425 degrees F.
  • In a small bowl combine all the rub ingredients.
  • Line a baking sheet with aluminum foil and light spray with nonstick cooking spray. Place a baking rack on top of foil. Set aside.
  • Pat chicken wings dry with a paper towel. Place chicken wings in a resealable plastic bag or in a bowl.
  • Add oil to bag/bowl and toss to coat wings. Then add the rub mixture to the bag/bowl and shake to coat evenly.
  • Place chicken wings on the lined baking sheet in an even layer, making sure they don’t touch.
  • Place sheet pan in preheated oven. Bake for 20 minutes, flip and bake for an additional 20-30 minutes.



  • They baking powder drys out the chicken and makes the wings super crispy so don't forget this step!
  • Internal temperature of a chicken needs to be 165 degrees F, but I like to cook mine closer to the 180-190 degree F range so there isn't any blood around the joints.


Calories: 312kcal | Carbohydrates: 3g | Protein: 23g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 677mg | Potassium: 464mg | Fiber: 1g | Sugar: 1g | Vitamin A: 476IU | Vitamin C: 1mg | Calcium: 123mg | Iron: 1mg