Baked Chicken Thighs
Tender, juicy Baked Chicken thighs with crispy seasoned skin!
- 3 lb skin-on bone-in chicken thighs about 6-8
- 2 Tbsp olive oil
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ¼ tsp chili powder
- 1 tsp onion powder
Preheat the oven to 400 degrees F. Line a large baking sheet with foil for easy clean up. Set aside.
In a small bowl combine all the rub ingredients. Set aside.
Pat chicken thighs dry with a paper towel. Place on the prepared baking sheet. Drizzle thighs with olive oil, rubbing the oil into the chicken to coat.
Sprinkle rub mixture evenly over the chicken thighs. Turn the thighs over and evenly sprinkle remaining seasoning mixture on top. Make sure chicken thighs are skin-side up.
Place the baking sheet in a preheated oven at 400 degrees F for 35-45 minutes or until the internal temperature is 165 degrees F.
Remove from oven let rest for 5 minutes and serve.
Calories: 468kcal | Carbohydrates: 1g | Protein: 32g | Fat: 37g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 189mg | Sodium: 538mg | Potassium: 416mg | Fiber: 1g | Sugar: 1g | Vitamin A: 340IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg