Baked Chicken Thighs
Tender, juicy Baked Chicken thighs with crispy seasoned skin!
Prep Time10 minutes mins
Cook Time35 minutes mins
Resting Time5 minutes mins
Total Time50 minutes mins
Course: Dinner
Cuisine: American
Servings: 6
Calories: 468kcal
- 3 pounds skin-on bone-in chicken thighs about 6-8
- 2 Tablespoons olive oil
Rub
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ¼ teaspoon chili powder
- 1 teaspoon onion powder
Preheat the oven to 400 degrees Fahrenheit. Line a large baking sheet with foil for easy clean up. Set aside.
In a small bowl combine all the rub ingredients. Set aside.
Pat chicken thighs dry with a paper towel. Place on the prepared baking sheet. Drizzle thighs with olive oil, rubbing the oil into the chicken to coat.
Sprinkle rub mixture evenly over the chicken thighs. Turn the thighs over and evenly sprinkle remaining seasoning mixture on top. Make sure chicken thighs are skin-side up.
Place the baking sheet in a preheated oven at 400 degrees Fahrenheit for 35-45 minutes or until the internal temperature is 165 degrees Fahrenheit.
Remove from oven let rest for 5 minutes and serve.
Calories: 468kcal | Carbohydrates: 1g | Protein: 32g | Fat: 37g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 189mg | Sodium: 538mg | Potassium: 416mg | Fiber: 1g | Sugar: 1g | Vitamin A: 340IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg