Cherry Overnight Oats
How to make Overnight Oats - Start your morning with vegan, naturally sweetened Cherry Overnight Oats! These overnight oats, which call for SIX ingredients, make a delicious breakfast for all. Combine fresh cherries with non-dairy milk and maple syrup before pouring over thick cut rolled oats. The perfect summer breakfast treat!
Servings: 3 8 oz. servings
Calories: 248kcal
Ingredients
- 1 cup unsweetened cashew milk
- 1/2 cup cherry puree
- 2 tablespoons pure maple syrup
- 1.5 cups rolled oats , extra thick (if possible)
- 1 cup cherries , halved and pitted
Toppings
- Additional cherries , halved and pitted
- Dark chocolate chips
Instructions
- In a blender, combine the cashew milk, cherry puree and maple syrup.
- Add halved cherries to the bottoms of the three mason jars.
- Pour in ½ cup of the rolled oats into each jar.
- Pour the wet ingredients into the jars, stirring with a spoon. (They will be VERY full.)
- Cover, and refrigerate overnight.
- Enjoy cold the next morning, topped with additional cherries and dark chocolate chips.
Notes
If you or your family are nut free, substitute coconut milk, rice milk or dairy milk in this recipe.
If you are making this recipe vegan, read the label of your dark chocolate chips to ensure they are vegan.
If you don't want to make a cherry puree by blending some halved, pitted cherries in the blender, you can substitute pure cherry juice instead.
Nutrition
Serving: 8oz. mason jar | Calories: 248kcal | Carbohydrates: 49g | Protein: 5g | Fat: 3g | Sodium: 60mg | Potassium: 345mg | Fiber: 5g | Sugar: 18g | Vitamin A: 30IU | Vitamin C: 3.2mg | Calcium: 42mg | Iron: 2.1mg