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Four pineapple chicken kabobs with metal skewers on a white plate
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4.75 from 4 votes

Pineapple Chicken Kabobs

Quick and Easy Marinated Skewers that are the Perfect Combination of Sweet and Tangy!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4 kabobs
Calories: 307kcal
Author: Julie Evink

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 1 pineapple
  • 1 red onion
  • 1 tsp garlic powder
  • 1 Tbsp brown sugar
  • 1/2 tsp ground ginger
  • 1/2 tsp black pepper
  • 1 Tbsp canola oil
  • 2 Tbsp water
  • 1/4 c. low sodium soy sauce
  • Pam Grilling Spray

Instructions

  • Cut chicken breasts into 2 inch pieces.
  • Combine the garlic powder, brown sugar, ground ginger, black pepper, oil, water and soy sauce in a medium size bowl. Whisk until combined. Toss chicken in mixture until coated. Place in the refrigerator for 3 to 4 hours to marinate.
  • Cut the pineapple into 2 inch pieces. Slice red onion so you have slices about 1 inch long and wide.
  • Place chicken, pineapple and onions on metal skewer or wood skewer, that has been soaked in water, alternating pieces.
  • Spray Pam Grilling Spray on grill according to directions. Place skewers on grill. Turn grill on to medium high heat and cook 10-15 minutes or until chicken is done, rotating several times.

Nutrition

Serving: 1 | Calories: 307kcal | Carbohydrates: 37g | Protein: 26g | Fat: 6g | Cholesterol: 72mg | Sodium: 629mg | Potassium: 742mg | Fiber: 3g | Sugar: 26g | Vitamin A: 165IU | Vitamin C: 111.5mg | Calcium: 44mg | Iron: 1.4mg