Chicken Tenders Seasoned and then Drizzled with a Tangy Balsamic Glaze!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4 servings
- 1 lb chicken tenders
- 2 Tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 c. balsamic vinegar
Sprinkle chicken tenders with salt and pepper. In a large skillet heat olive oil over medium heat. Add chicken tenders, cook 5-6 minutes on each side or until no longer pink.
While chicken is cooking bring balsamic vinegar to a boil in a small saucepan. Reduce heat to medium; simmer 10-12 minutes or until thicken to a glaze consistency.
Remove chicken from pan and drizzle with balsamic glaze.
Calories: 217kcal | Carbohydrates: 5g | Protein: 24g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 283mg | Potassium: 452mg | Sugar: 4g | Vitamin A: 0.7% | Vitamin C: 1.6% | Calcium: 1.4% | Iron: 3.5%