Light Crock Pot Fiesta Chicken & Rice Bowls
Light Crock Pot Fiesta Chicken & Rice Bowls loaded with chicken, brown rice and pico de gallo for a healthy dish you can throw in your slow cooker for an easy and delicious meal!
Prep Time15 minutes mins
Cook Time2 hours hrs 40 minutes mins
Total Time2 hours hrs 55 minutes mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 701kcal
- 1 lb. uncooked chicken cubed
- 1 c. uncooked brown rice
- 1 can 10 oz. enchilada sauce
- 1 can 4 oz. chopped green chilies
- 1/2 c. chicken broth
- 1 medium onion chopped
- 1 tsp. cumin
- 1/4 tsp. salt
- 1 avocado
- 1 c. pico de gallo
- 1/2 c. queso fresco crumbled
- OPTIONAL - 1 c. non-fat plain Greek yogurt or light sour cream
Spray your Crock Pot with non-stick spray and add the chicken, rice, enchilada sauce, green chilies, chicken broth, onion, cumin and salt. Stir to combine and cook on low for 5-6 hours or high for 3-4 hours. Serve topped with pico de gallo, queso fresco and Greek yogurt.
Calories: 701kcal | Carbohydrates: 67g | Protein: 34g | Fat: 33g | Saturated Fat: 10g | Cholesterol: 105mg | Sodium: 1432mg | Potassium: 831mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1415IU | Vitamin C: 55.4mg | Calcium: 227mg | Iron: 4.1mg