Chicken Avocado Burger with Chipotle Yogurt Sauce
Chicken Avocado Burger with Chipotle Yogurt Sauce ~ Chicken Burger Stuffed with Avocado, Garlic, Feta Cheese and Drizzled with a Delicious Chipotle Yogurt Sauce!
Servings: 4 burgers
- 1 lb ground chicken
- 1 avocado chopped
- 3 garlic cloves minced
- 1/2 c. panko crumbs
- 1 tsp salt
- 1 tsp pepper
- 1/4 c. minced onion
- 1 c. crumbled feta cheese
- 4 sandwich thin buns
Chipotle Yogurt Sauce
- 3/4 c. non fat Greek yogurt
- 1 small chipotles in adobo sauce seeds removed
- 1 clove garlic
- 1/4 tsp salt
In a large mixing bowl mix together ground chicken, garlic, panko, salt, pepper, onion and cheese. Gently mix in avocado.
Form mixture into four burgers. Place in grill pan on stove top and grill each side for about 5 minutes or until internal temperature reaches 160 degrees.
Meanwhile blend yogurt ingredients together in blender.
Remove burgers from pan when done and place on buns. Drizzle with chipotle sauce.
Serving: 1 | Calories: 640kcal | Carbohydrates: 48g | Protein: 40g | Fat: 32g | Saturated Fat: 12g | Cholesterol: 152mg | Sodium: 1692mg | Potassium: 1023mg | Fiber: 6g | Sugar: 9g | Vitamin A: 325IU | Vitamin C: 7.1mg | Calcium: 439mg | Iron: 3.9mg