bbq chicken marinade recipe prepared
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5 from 5 votes

BBQ Chicken Marinade Recipe

This Quick and Easy Chicken Marinade Will Soon Be Your Favorite! The BBQ Marinade Produces So Much Flavor, is the Perfect Amount of Sweet and Tangy and Keeps Your Grilled Chicken Moist and Delicious!
Prep Time10 mins
Cook Time15 mins
Marinating Time2 hrs
Total Time2 hrs 25 mins
Course: Main Course
Cuisine: American
Keyword: BBQ Chicken MArinade
Servings: 4
Calories: 269kcal
Author: Julie Evink

Ingredients

  • 1 lb skinless boneless chicken breasts
  • 1 Tbsp dried onion flakes
  • 1 tsp smoked paprika
  • 4 tablespoons honey
  • 4 tablespoons Ketchup
  • 4 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • salt and pepper to taste

Instructions

  • In a shallow glass bowl combine all ingredients except chicken. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for at least 2 hours and up to 2 days.
  • Lightly oil grill and preheat to high.
  • Remove chicken from marinade and discard remaining marinade. Grill over high heat for 15 minutes each side or until juices run clear.

Video

Notes

Nutrition is calculated on using all of the marinade and some of it will be discarded.

Nutrition

Calories: 269kcal | Carbohydrates: 34g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 493mg | Potassium: 393mg | Sugar: 32g | Vitamin A: 350IU | Vitamin C: 1.6mg | Calcium: 23mg | Iron: 1.4mg