The BEST BBQ Chicken Marinade ~ This Quick and Easy Chicken Marinade Will Soon Be Your Favorite! The BBQ Marinade Produces So Much Flavor, is the Perfect Amount of Sweet and Tangy and Keeps Your Grilled Chicken Moist and Delicious!

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We are in the midst of the summer and it’s been a jammed packed one around this household! This is the first year I’ve had to deal with “activities” for Miss K. Usually it’s nothing more than the usual grind of daycare, work etc. But this year we threw in Vacation Bible School and Swimming Lessons and I got a glimpse of my future. Soon I’ll be multiplying that by three kids and their activities when the other two get old enough.

  MY OTHER RECIPES

I’m exhausted just thinking about it! Only 11 more years until Miss K gets her drivers license! No, I’m not really looking forward to that either.

This summer my niece got her license. One morning when were driving out the of the driveway, and Hallie was at our house babysitting Koert since I don’t have daycare for the babe yet, Miss K spotted her car and said, “MOM HALLIE CAN DRIVE NOW?? THAT IS SOOOOO COOL!”

I have a feeling Miss K is counting down the days until she can drive something other than her pick Ranger around the yard!

Speaking of pink Rangers… the funniest thing happened to us the other weekend. We came home from the cabin to find two used ride on cars in front of our garage for the girls. They were over the moon. I mean, Mom, one of them even had DOORS on it!

I have asked anyone I can think of that might have gifted us these and I still can not figure it out. Funny thing is, when I see people they are like, “Oh I saw those in front of your garage and was wondering why you parked them there over the weekend!”

We live on a major highway and apparently people notice what we do! Note to self. No running around the yard in my sports bra!

If you gifted them to us, “THANK YOU” the girls are loving them!

Since the girls love to be outside, soaking up all the rays of summer, we grill a ton of food in the summer months. I love that there is minimal dishes, the hubs steps up at takes over (WINNER WINNER), and it’s easy to sneak in healthier foods for my family.

I love a good old grilled chicken breast, but sometimes I want something with a little more flavor. That’s where this BBQ Chicken Marinade enters the pictures. You guys! It totally takes your grilled chicken up a notch, or maybe even six. You end up with this perfectly sweet, slightly tangy, moist chicken breast. Plus, I bet you have the ingredients in your pantry already. Another major win!

INGREDIENT LIST FOR BBQ CHICKEN MARINADE

• 1 lb skinless, boneless chicken breasts
• 1 Tbsp dried onion flakes
• 1 tsp smoked paprika
• 4 tablespoons honey
• 4 tablespoons French’s Tomato Ketchup
• 4 tablespoons brown sugar
• 1 tablespoon soy sauce
• salt and pepper to taste

See I told you that you’d have most everything, if not everything already in yours house! That’s how I roll!

The marinade is made with delicious French’s Tomato Ketchup. Did you know French’s Tomato Ketchup has the great flavor of U.S. farm-grown tomatoes free from high fructose corn syrup, preservatives, artificial flavors & colors and gluten. Even more reason to love this BBQ Chicken Marinade!

If you are looking for a delicious twist, yet an easy recipe you have to make these BBQ Chicken Breasts this summer!

If you need more recipe inspiration for those summer cookouts make sure to check out French’s Recipe Page and follow French’s on Facebook!

BBQ Chicken Marinade

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Preparation 00:10 Inactive Time 00:30 Cook Time 00:20 Serves 4     adjust servings

Ingredients

• 1 lb skinless, boneless chicken breasts
• 1 Tbsp dried onion flakes
• 1 tsp smoked paprika
• 4 tablespoons honey
• 4 tablespoons French’s Tomato Ketchup
• 4 tablespoons brown sugar
• 1 tablespoon soy sauce
• salt and pepper to taste

Instructions

1. Rinse chicken and pat dry. In a shallow glass bowl combine all ingredients except chicken. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for 30 minutes up to overnight.
2. Lightly oil grill and preheat to high.
3. Remove chicken from marinade and grill over high heat for 15 minutes each side or until juices run clear.

by Julie Evink

Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 320kcal Calories from fat 95
% Daily Value
Total Fat 11g	17%
Saturated Fat 3g	15%
Transfat 0g
Cholesterol 73mg	24%
Sodium 465mg	19%
Carbohydrate 31g	10%
Dietary Fiber 0g	0%
Sugars 30g
Protein 24g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g