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Apple Oat Muffins Recipe

posted by Allison Mattina on January 5, 2016

Apple Oat Muffins Recipe ~ Light and tender muffins filled with apples, cinnamon and oatmeal and topped with a walnut-oat streusel! The Perfect Easy, Grab and Go Breakfast for When You Are On the Go!

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Apple Oat Muffins Recipe ~ Light and tender muffins filled with apples, cinnamon and oatmeal and topped with a walnut-oat streusel! The Perfect Easy, Grab and Go Breakfast for When You Are On the Go!

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Hello, hello, hello! How is everyone? How are your new years resolutions going? Did you make any? Or more importantly, have you broken them yet? No judgement here; we’re all friends.

I’m not big into making resolutions but, January always brings along a fresh start and the opportunity to eat better. All year long I try to balance my love of sweets with healthy eats. As someone with a big sweet tooth, I have to find balance in my daily diet. If I’m going to indulge, I make sure that I load up on fruits, veggies, lean protein, and whole grains during the other meals of the day. I strongly believe that eating is all about moderation, never deprivation!

Apple Oat Muffins Recipe ~ Light and tender muffins filled with apples, cinnamon and oatmeal and topped with a walnut-oat streusel! The Perfect Easy, Grab and Go Breakfast for When You Are On the Go!

  MY OTHER RECIPES


I especially love it when I can enjoy a baked good that has some nutrients in it too! That brings me to these muffins. These beauties are loaded with fresh apples, applesauce, oatmeal, and a little whole wheat flour. They are spiced with cinnamon and topped with a crumbly walnut-oat streusel (feel free to skip the streusel if you want to make these even healthier). These muffins are WAY better for you than the calorie-bomb muffins you get from a bakery or coffee shop. Plus, they taste great too! They are moist and tender and perfectly sweet.

Apple Oat Muffins Recipe ~ Light and tender muffins filled with apples, cinnamon and oatmeal and topped with a walnut-oat streusel! The Perfect Easy, Grab and Go Breakfast for When You Are On the Go!

What sets these muffins apart from other muffins is that these have cooked oatmeal in them. The cooked oatmeal adds moisture, texture, and fiber. This recipe is a great way to use up leftover oatmeal that you have sitting in your fridge. Or, the next time you cook a batch of oatmeal for breakfast, purposely make a little extra. Then you’ll have an excuse to make muffins! This is how my brain works. I’m pretty much always thinking about my next meal. 🙂

Apple Oat Muffins Recipe ~ Light and tender muffins filled with apples, cinnamon and oatmeal and topped with a walnut-oat streusel! The Perfect Easy, Grab and Go Breakfast for When You Are On the Go!

These muffins are extra tasty fresh from the oven when they are still a little warm. Grab a cup of hot coffee and dig in! And if you’re looking for some other healthier recipe ideas, check out my Healthy Recipes section.

Apple Oat Muffins

Preparation 25 minutes Cook Time 15 minutes Serves 12 muffins     adjust servings

Ingredients

    Muffins

    • 1 cup all purpose flour
    • 1/2 cup white whole wheat flour
    • 1/4 teaspoon salt
    • 1 1/2 teaspoons ground cinnamon
    • 1 teaspoon baking powder
    • 1/4 cup melted coconut oil, cooled slightly
    • 2/3 cup light brown sugar
    • 2 eggs
    • 3/4 cup cooked plain oatmeal (see note)
    • 1/2 cup unsweetened applesauce
    • 1 cup finely chopped apple (I used a Pink Lady and I left the skin on)

    Walnut Oat Streusel (optional)

    • 2 tablespoons all purpose flour
    • 2 tablespoons old fashioned oats
    • 2 tablespoons brown sugar
    • 1/4 cup chopped walnuts
    • 1/4 teaspoon ground cinnamon
    • 2 tablespoons cold unsalted butter, cut into small pieces

    Instructions

    1. Muffins - Preheat oven to 350°F. Grease a 12 count muffin tin and set aside.
    2. In a medium bowl, combine flours, salt, cinnamon and baking powder.
    3. In a large bowl, whisk coconut oil, brown sugar, eggs, oatmeal and applesauce. Add the dry ingredients and stir until just combined. Stir in chopped apple.
    4. Divide the batter between 12 muffin cups.
    5. Streusel - In a separate bowl, combine flour, oats, brown sugar, walnuts and cinnamon. Add the butter. Using your fingers, work the butter into the dry ingredients until it resembles wet sand and clumps together when you press it together. Sprinkle the streusel over the batter in the 12 muffin cups.
    6. Bake for 13-15 minutes until a toothpick inserted into the center comes out clean.

    by

    Recipe Notes

    Make sure that your oatmeal is creamy. If it has been refrigerated and firmed up, whisk in a splash of water to make it creamy again.

    Nutrition Facts
    Serving Size 1 muffin
    Amount Per ServingAs Served
    Calories 211kcal Calories from fat 85
    % Daily Value
    Total Fat 9g14%
    Saturated Fat 6g30%
    Transfat 0g
    Cholesterol 32mg11%
    Sodium 93mg4%
    Carbohydrate 29g10%
    Dietary Fiber 2g8%
    Sugars 11g
    Protein 4g

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories2000
    Total FatLess than65g
    Sat FatLess than25g
    CholesterolLess than300mg
    SodiumLess than2,400mg
    Total Carbohydrate300g
    Dietary Fiber25g

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      Comments

    • Sammie


      Ooh the apple muffins with their gorgeous streusel topping ( not optional here!! ) look delicious. I have to admit I’ve not jumped on the coconut oil train yet, but I’m guessing melted butter would work? Great recipe. Sammie.

      • Allison Mattina


        Hi, Sammie! You could use melted butter or canola oil. And if you’d like to try coconut oil, I recommend refined coconut oil, it has little to no coconut flavor – it’s very neutral. 🙂

    • Danielle - The Creative Bite


      These look amazing and I bet they taste just as good!

    • Renee@Two in the Kitchen


      I like your resolution about moderation and not deprivation!! These muffins look perfect for the new year!!

    • Dorothy @ Crazy for Crust


      These look like PERFECTION to me!!

    • aimee @ like mother like daughter


      oh my goodness, these look so absolutely incredible! And I love that they are lighter and perfect for a quick or grab and go snack. Gimme!!

    • Jessica @ A Kitchen Addiction


      Love that you use cooked oatmeal in the muffins! Can’t wait to give them a try!

    • Cakespy


      These look perfect!!! I love the nubbly texture and oaty topping. Brilliant.

    • Judy


      Normally I avoid recipes with names,like healthy or nutritious but I do like some healthy things like home made granola. With home made I can use what I like in amounts I want. Coconut oil is not something I would invest in so I will use canola oil, or maybe be wicked and use butter!!

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