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Skinny Buffalo Chicken Wonton Cups

posted by Krista Rollins on October 1, 2014

Skinny Buffalo Chicken Wonton Cups ~ Your favorite Buffalo Dip in “skinny” form and all packed inside a crispy wonton wrapper!

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Do you guys love football season?

I do!! It’s basically one of my favorite times of the year for multiple reasons.

1. Great excuse to have wings and beer! They just seem to go together with football, like peanut butter and jelly.

2. Its the fall and fall is my favorite season.

3. I’m in a all ladies fantasy football league so its my chance to have that athlete competitive side in me come out. I do admit I get a little into it and when I lose its not a happy day.


4. Its football people!!! Its america’s sport! 🙂

Skinny Buffalo Chicken Wonton Cups ~ Your favorite Buffalo Dip in "skinny" form and all packed inside a crispy wonton wrapper!


Ok, now before you think what happened to Julie, I didn’t realize she was so passionate about football or was into fantasy football. This isn’t Julie, its Krista from Joyful Healthy Eats… I guess I should have said that up front… now ya know.

Anywho, besides all my excitement for football season I am also super pumped to share these Skinny Buffalo Dip Wonton Cups with you today!

I think I was first introduced to the famous Creamy Buffalo Dip at a Superbowl party a couple years back and I haven’t looked back since. The stuff is seriously addicting! But ohh so not good for you, tons of cheese and ranch and if you ask me .. kinda unnecessarily added. You can still have the same great “buffalo wing” taste with half the cheese and ranch.

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How do I know this you ask?

Well, um… because of this recipe … duh!!! 🙂

What I love about these Skinny Buffalo Dip Wonton Cups is they are in bite-size form. So instead of taking a whopping scoop of Buffalo Dip and a mound of tortilla chips which could equal XXXXX calories … you have built in portion control with these babies. Score!!

Skinny Buffalo Chicken Wonton Cups_5

And.. cecause of the decreased amounts of cheese and ranch dressing you won’t feel as guilty eating one or two or three or ok five of these! Double score!

So the next time you have people over for the big game be sure to whip these out and wow everyone with these Skinny Buffalo Dip Wonton Cups.

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1 review

Skinny Buffalo Chicken Wonton Cups

Preparation 15 minutes Cook Time 18 minutes Serves 30 wonton cups     adjust servings


  • 1 cup of franks red hot sauce
  • 1/3 cup of ranch dressing
  • 4 oz. cream cheese, softened
  • 1.5 lbs. of chicken, cooked and finely chopped
  • 30 wonton wrappers
  • 1/3 cup of chives, chopped


  1. Preheat oven to 425.
  2. Add cooked chicken, cream cheese, ranch dressing, and franks red hot sauce. Mix till all combined. Set aside.
  3. Spray muffin tins with PAM, place a wonton wrapper in each muffin tin. Press down so that it fills the cup.
  4. Fill each wonton wrapper up with the buffalo chicken mixture.
  5. Bake for 18-22 minutes, or until wonton edges are crispy and browned.
  6. Remove from oven and let cool.
  7. Top with chopped chives.


Nutrition Facts
Serving Size 2-3 wonton cups
Amount Per ServingAs Served
Calories 167kcal Calories from fat 58
% Daily Value
Total Fat 6g9%
Saturated Fat 2g10%
Transfat 0g
Cholesterol 25mg8%
Sodium 432mg18%
Carbohydrate 19g6%
Dietary Fiber 1g4%
Sugars 0g
Protein 8g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Total FatLess than65g
Sat FatLess than25g
CholesterolLess than300mg
SodiumLess than2,400mg
Total Carbohydrate300g
Dietary Fiber25g

Other Appetizer Recipes by Joyful Healthy Eats:

Creamy Kale Spinach Artichoke Dip


Baked Asian Chicken Wings with Raspberry Hoisin Sauce


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  • Danielle | Krafted Koch

    These look perfect for any get together and I am pretty sure if I made them for game day, they would be devoured in no time!

  • Carol at Wild Goose Tea

    Maybe I shouldn’t admit I am not a football fan—most of the time. But when the University of Wash or the Seattle Seahawks are in upward mode and especially if they are heavy on a passing game, then I get pulled in. But I always love fall and I always love all the appetizers that pop out because it is football season. This recipe is a prime example.

  • Jessica @ A Kitchen Addiction

    These would devoured at our house in no time! Perfect for snacking on during the game!

  • Carol G

    Are these made in mini muffin pans or regular muffin pans?

  • Carol G

    What size muffin pan do you use? Mini or Regular

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