Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese! 

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You know how kids are with food? So picky right? They love, love, love something and eat it day and night then the next week you are all on top of it and stock up at the grocery store. In your mind you are all like “Go me!” Then that week comes and your child turns up their nose at the mention of that certain food and decides that something else is the best thing since sliced bread. Been there? I know I have. You are stuck with that overstocked item in your fridge and you stare at it wondering what to do with it or in the pantry. At least in the pantry you can leave it and hope they come back to it!

Currently Miss K is stuck on a few things. She’s gone back to her yogurt loving tendencies. Last summer she ate so much yogurt I thought she was going to turn into yogurt and then suddenly she wanted nothing to do with it. Maybe it’s a seasonal love for her? I’m currently out of it and I’m dreading tomorrow because I guarantee you she will be asking for it. There might be an emergency run to the grocery store which I avoid at all costs. I’m a strict one time per week shopper if at all possible. Obviously sometimes I need to frequent it more often but whenever I do that I buy way to much food and it seriously backfires!

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Sometimes I’m a bit of a kid myself and I tend to get stuck on specific foods. Usually it tends to be the delicious pan of bars that I just made. Not so healthy is it? Luckily for me my new obsession is these delicious Ham & Cheese Muffins. Seriously, so amazing. The are mind blowing. I know you’ve probably seen recipes for these around the web and I hesitated in posting them because they’ve been “done”, but I had never made them before this and I thought, if I hadn’t made them, then I’m guessing there are a few of you that haven’t made them either. I would like to fix this terrible injustice by posting them so you can enjoy them too!

Lately I’ve also been trying to shed the last of the baby weight and eat healthier to and these are the perfect solution. These are light and fluffy plus only about 100 calories per muffin and are loaded with protein. They fill me up and leave me satisfied. These are both a must in my life when eating healthier. There is nothing worse than being hungry and miserable in my eyes. I make an entire batch and pop them in the microwave when I need to warm one or two up for a snack. They warm up great! This is another food that Miss K is obsessed with right now. She loves eggs in the first place but thinks it’s so cool to eat these. I love that she can pick them up and eat them with no problem. Usually the first pan never makes it through the week and I have to make another batch half way through the week!

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Ham & Cheese Egg Muffins

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Preparation 10 minutes Cook Time 25 minutes Serves 12 muffins     adjust servings

Ingredients

• 1 dozen eggs
• 1/2 c. milk
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/2 c. shredded cheddar cheese
• 1/2 c. diced ham

Instructions

1. Preheat oven to 350 degrees. Spray muffin tin with non stick cooking spray.
2. In a large mixing bowl whisk together eggs, milk, salt and pepper. Stir in cheese and ham.
3. Pour mixture into 12 muffins cups.
4. Bake for 25 minutes or until muffins are set in the middle.

by Julie Evink

Recipe Notes

1. These are great reheated for a quick snack or breakfast!
2. Get Nutrition Facts Here

Nutrition Facts
Serving Size	1 muffin
Amount Per Serving	As Served
Calories 104kcal Calories from fat 63
% Daily Value
Total Fat 7g	11%
Saturated Fat 3g	15%
Transfat 0g
Cholesterol 171mg	57%
Sodium 194mg	8%
Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Sugars 1g
Protein 8g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g

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