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Ham & Cheese Egg Muffins + VIDEO

posted by Julie Evink on March 2, 2017

Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese! 

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You know how kids are with food? So picky right? They love, love, love something and eat it day and night then the next week you are all on top of it and stock up at the grocery store. In your mind you are all like “Go me!” Then that week comes and your child turns up their nose at the mention of that certain food and decides that something else is the best thing since sliced bread. Been there? I know I have. You are stuck with that overstocked item in your fridge and you stare at it wondering what to do with it or in the pantry. At least in the pantry you can leave it and hope they come back to it!Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese!

Currently Miss K is stuck on a few things. She’s gone back to her yogurt loving tendencies. Last summer she ate so much yogurt I thought she was going to turn into yogurt and then suddenly she wanted nothing to do with it. Maybe it’s a seasonal love for her? I’m currently out of it and I’m dreading tomorrow because I guarantee you she will be asking for it. There might be an emergency run to the grocery store which I avoid at all costs. I’m a strict one time per week shopper if at all possible. Obviously sometimes I need to frequent it more often but whenever I do that I buy way to much food and it seriously backfires!

Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese!

  MY OTHER RECIPES


Sometimes I’m a bit of a kid myself and I tend to get stuck on specific foods. Usually it tends to be the delicious pan of bars that I just made. Not so healthy is it? Luckily for me my new obsession is these delicious Ham & Cheese Muffins. Seriously, so amazing. The are mind blowing. I know you’ve probably seen recipes for these around the web and I hesitated in posting them because they’ve been “done”, but I had never made them before this and I thought, if I hadn’t made them, then I’m guessing there are a few of you that haven’t made them either. I would like to fix this terrible injustice by posting them so you can enjoy them too!

Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese!

Lately I’ve also been trying to shed the last of the baby weight and eat healthier to and these are the perfect solution. These are light and fluffy plus only about 100 calories per muffin and are loaded with protein. They fill me up and leave me satisfied. These are both a must in my life when eating healthier. There is nothing worse than being hungry and miserable in my eyes. I make an entire batch and pop them in the microwave when I need to warm one or two up for a snack. They warm up great! This is another food that Miss K is obsessed with right now. She loves eggs in the first place but thinks it’s so cool to eat these. I love that she can pick them up and eat them with no problem. Usually the first pan never makes it through the week and I have to make another batch half way through the week!

Ham & Cheese Egg Muffins

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 33 minutes

Yield: 12 muffins

Serving Size: 1 muffin

Ham & Cheese Egg Muffins

Ingredients

  • 1 dozen eggs
  • 1/2 c. milk
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 c. shredded cheddar cheese
  • 1/2 c. diced ham

Instructions

  1. Preheat oven to 350 degrees. Spray muffin tin with non stick cooking spray.
  2. In a large mixing bowl whisk together eggs, milk, salt and pepper. Stir in cheese and ham.
  3. Pour mixture into 12 muffins cups.
  4. Bake for 25 minutes or until muffins are set in the middle.

Notes

These are great reheated for a quick snack or breakfast!

Get Nutrition Facts Here

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Ham & Cheese Egg Muffins

Preparation 10 minutes 2017-03-23T00:10:00+00:00 Cook Time 25 minutes 2017-03-23T00:25:00+00:00 Serves 12 muffins     adjust servings

Ingredients

  • 1 dozen eggs
  • 1/2 c. milk
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 c. shredded cheddar cheese
  • 1/2 c. diced ham

Instructions

  1. Preheat oven to 350 degrees. Spray muffin tin with non stick cooking spray.
  2. In a large mixing bowl whisk together eggs, milk, salt and pepper. Stir in cheese and ham.
  3. Pour mixture into 12 muffins cups.
  4. Bake for 25 minutes or until muffins are set in the middle.

by

Recipe Notes

  1. These are great reheated for a quick snack or breakfast!
  2. Get Nutrition Facts Here
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving As Served
Calories 93 Calories from fat 123
% Daily Value
Total Fat 6 9%
Saturated Fat 1 5%
Cholesterol 26 9%
Sodium 227 9%
Carbohydrate 1 0%
Protein 8
Dietary Fiber 0 0%
Sugars 1

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 25g 80g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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    Comments

  • Cindy W


    These are called “Ham and Cheese Egg Muffins” yet I don’t see ham in the recipe anywhere, even in the footnotes (like “ham may be added if desired”). What kind of ham do you use and how much?

  • Maryvel


    Was going to ask the same thing! Where is the ham?

  • Thao @ In Good Flavor


    My kids are young adults now and I still have the same problem..they couldn’t get enough of something one week so I stock up extra the next just to have them completely ignore it. These egg muffins are adorable. My kids would love them!

  • Kelly - Life Made Sweeter


    My son is the same way. One day he loves something and the next day he won’t touch it. Eggs are his favorite so he would love these egg muffins! They’re adorable and would make perfect grab and go breakfasts too!

  • Rose Maie Hnter


    Why does your instructions omit ham?

  • Nancy


    These look so good. But since I live alone I wonder if these freeze well. I would love to have some on hand that I can pop in the microwave.

  • A L Nelson


    can i get a copy of that.

    • Julie Evink


      There’s a “print” button in the recipe box!

  • Kathy


    Can these be frozen and if they can do I defrost what I want to have or microwave frozen. And for how long?

    • Julie Evink


      I’ve never tried this but I think they would freeze well. Either take them out the night before or pop them in the microwave them for a few minutes. Might take some trial and error. Let me know how it turns out!

  • Philip Himmelreich


    I’m cooking these delicious muffins as I’m typing this but I do have a question. Should they be refrigerated after cooking so I can eat them throughout the week and is the microwave the best way to heat them up?

    • Julie Evink


      Yes please refrigerate! And yes using a microwave is the best option to reheat. Works great!

  • Heather


    Would egg whites set okay or do you recommend using the entire egg?

    • Julie Evink


      Yes I think egg whites would work fine!

  • Sheryl Rasmussen


    What kind of muffins do you use and as they cook does this mixture bake in to the muffin?

    • Julie Evink


      I just call these “muffins” because they are baked in a muffin tin. There is no actual muffin mix in them. It is egg based.

  • Rosalie


    My eating plan does not allow milk. Can I use half & half, and if so, how much?

    • Julie Evink


      You should be able too. I’d use the same amount.

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