7 Layer Dip

7 Layer Dip is the perfect party appetizer! Layers of salsa, refried beans, guacamole, cheese, olives and onions. All you need to do is grab the chips or veggies and dig in. Seven Layer Dip is a great recipe for entertaining and a hit with your guests.  We love to serve it with our other favorite appetizers like Bacon Wrapped Chicken Bites or Ham and Pickle Roll Ups!

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7 Layer Dip

Have I gotten you in the mood for a party yet? I’m doing my best! Just thinking of this AMAZING Seven Layer Dip is making my mouth water!

More of my favorite appetizer include Veggie Pizza, Crockpot Buffalo Chicken Dip and maybe some Pizza Monkey Bread. I’m telling you that’s all we need for a party right?

Ok… one more thing – Easy Sangria Recipe. It’s one of my favorites.

Now I’m definitely ready for a party, but I guess I need to focus and tell you about this dip!

What Ingredients do I need for Seven Layer Dip?

• salsa
• refried beans
• sour cream
• taco seasoning 
• guacamole
• shredded cheddar cheese
• sliced black olives
• green onions diced

I’d love to tell you to buy a bag of pre-shredded cheese to use here, but the flavor will be so much better if you shred cheese yourself! This is my favorite grater to use!

How to make 7 Layer Bean Dip Recipe

1. Strain the excess liquid from the salsa. This will keep your dip from getting watery.
2. Spread the beans on the bottom of the pan.
3. Combine sour cream and taco seasoning, spread over the refried beans.
4. Build the layers, spoon guacamole over sour cream and gently spread it out so it covers the sour cream.
5. Spoon salsa on top of guac and spread out evenly.
6. Top with cheese, olives and green onions
7. Chill before serving. Serve with tortilla chips or veggies.

Seven Layer Dip

My sis-in-law is totally a salty kind of gal.

She’ll pass on all the sweets (more for me!), but can not pass up on a chips and dip at any point.

Me, well, I actually don’t discriminate. I’m not sure I can pick one over the other, but if I ad to this dip would be at the top of my list.

I just don’t think a party is complete without a dip like this Seven Layer Dip.

Luckily for her, she’s has a great sis-in-law (me!!!) and I went and dropped this off at work with her to share with my old co-workers.

How long does 7 layer dip last in the refrigerator?

Cover the leftovers well and refrigerate. They will last 3-4 days.

What can I do with leftover 7 Layer Dip?

So the party is over and you have leftovers? Here’s what you do!

• Top off a crunchy tostada – add some taco meat if you want or just spread it on a tostada shell!
• Wrap it into a burrito – using a flour shell, you have everything you need for a tasty bean burrito!
• Quesadillas – slather it into a flour tortilla and grill, YUM!!

7 Layer Bean Dip

What’s your favorite party dip recipe? A few more of my favorites are:

• Cheesy Corn Dip Recipe
• Creamy Jalapenos Dip
• Kickin’ Ranch Corn Dip
• Crock Pot Chili Cheese Dip
• Creamy Salsa Dip

Don’t forget to tag me on Instagram @julieseatsandtreats or #julieseatsandtreats that way I’m sure to see your pictures!!

Did you make this? If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy treat!

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4.58 from 7 votes

7 Layer Dip

Layers of salsa, refried beans, guacamole, cheese, olives and onions make this easy 7 Layer Dip the perfect party appetizer!

Prep:15 minutes mins

Chilling Time:1 hour hr

Total:1 hour hr 15 minutes mins

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Ingredients

• ▢ 1 ¼ cups salsa
• ▢ 16 ounces refried beans canned
• ▢ 1 ½ cup sour cream
• ▢ 3 Tablespoons taco seasoning or 1 oz packet
• ▢ 2 cups guacamole
• ▢ 1 ½ cups shredded cheddar cheese
• ▢ 4 ounces sliced black olives canned, drained
• ▢ 4 green onions diced

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Instructions

• Place salsa into a fine mesh strainer and drain any liquid. This will keep your dip from getting watery.
• Spread refried beans on the bottom of a 9 x 13 inch pan.
• In a small bowl combine sour cream and taco seasoning. Spread over refried beans.
• Spoon guacamole over sour cream and gently spread it out so it covers the sour cream mixture.
• Spoon salsa on top of guacamole and spread out evenly. 
• Top with cheese, olives and green onions
• Chill 1 hour or more before serving. Serve with tortilla chips or veggies.

Nutrition Information

Calories: 216kcal (11%), Carbohydrates: 8g (3%), Protein: 8g (16%), Fat: 17g (26%), Saturated Fat: 8g (50%), Cholesterol: 34mg (11%), Sodium: 601mg (26%), Potassium: 260mg (7%), Fiber: 3g (13%), Sugar: 2g (2%), Vitamin A: 620IU (12%), Vitamin C: 4.3mg (5%), Calcium: 209mg (21%), Iron: 0.8mg (4%)

© Julie's Eats & Treats ®

We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box is calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.