Roasted Sweet Potatoes

Roasted Sweet Potatoes are a quick and easy side dish recipe perfect for busy weeknights! These sweet potatoes are diced, then seasoned and roasted in the oven. The result is sweet potatoes with a caramelized outside and soft center. This is the best way to enjoy them!

If you need a quick, easy and healthy side dish look no further than these Roasted Sweet Potatoes! Seasoned, crispy and tender sweet potatoes are probably one of my most favorite weeknight side dishes.

I like to season them with smoked paprika, but you can easily switch up the seasonings to change the flavor. I love a versatile side dish and these roasted potatoes go with practically any main dish – we love them with Parmesan Crusted Chicken and Air Fryer Chicken Legs!

Why this recipe works!

• The prep is quick. Just dice the sweet potatoes, toss them with oil and seasoning and pop them in the oven!
• Within 30 minutes they’re hot and crispy on the outside and tender and soft on the inside – just the way roasted potatoes should be.
• Sweet Potatoes are high in fiber and vitamin contents making them healthier than regular potatoes.

Ingredients Needed

If you’d rather skip my (very helpful, I think) tips and tricks, essential cooking info, and similar recipe ideas – and get straight to this delicious recipe – simply scroll to the bottom of the page where you can find the printable recipe card.

• Sweet potatoes
• Olive oil
• Garlic salt
• Smoked paprika
• Ground pepper

Steps to Prepare

• Prep the potatoes – peel and cut the potatoes into 1/2″ pieces. Spread the diced potatoes on a half sheet pan.
• Season the sweet potatoes – drizzle the olive oil over the top of the potatoes. Sprinkle the spices over the top and then toss the potatoes to coat them evenly in the oil and spices. Spread the potatoes into an even layer (they should have space between them so they don’t steam).
• Roast the potatoes – roast the sweet potatoes for 30 minutes at 425 degrees F. Flip them over every ten minutes while they’re roasting so they cook evenly.

How to cut a sweet potato for roasting

• You will need a sharp knife to cut the potatoes!
• Peel your potatoes (or not if you like the skin!)
• First, slice off a bit of the potato on one side so it will sit on the cutting board without rolling over. This will make it much easier (and safer!) to slice the potato.
• Slice the potato into 1/2″ round slices.
• Slice each round into 1/2″ pieces.

Expert Tips!

• First, be sure to cut your potatoes into equal-sized pieces. I recommend cutting them into 1/2″ pieces because they will roast in 30 minutes. The bigger you cut them the longer it will take them to roast. If your diced sweet potatoes are all different sizes they won’t cook evenly – the small ones will burn before the bigger ones are done!
• Use the right amount of oil! For this recipe that serves four, I think 2 tablespoons of olive oil is the perfect amount. The oil gives the potatoes flavor but it also ensures that they don’t stick to the pan.
• Don’t overcrowd the pan. In order to roast, the potatoes need to release their moisture so be sure to give them plenty of space. If they are crowded together they will end up steaming and won’t turn crispy and golden.

What do you eat sweet potatoes with?

• Serve this easy side dish with chicken like my Cheesy Bacon Kale Stuffed Chicken.
• For a hearty meat and potatoes dinner, Roasted Sweet Potatoes go great with Meatloaf, too!
• We also love them with Crock Pot Honey Ham and Instant Pot Ribs which are both delicious and easy dinners.
• Or try them with Grilled Tenderloin – while the potatoes are in the oven you can use your grill to cook the tenderloin.

More quick and easy side dishes!

I often get stuck in a rut with my side dishes, but it’s easy to mix them up! Here are a few of my go-to recipes to break out of the “norm”!

• Loaded Hasselback Potatoes – Baked potatoes thinly sliced and stuffed with cheese and bacon.
• Creamed Peas – Only five ingredients and 15 minutes for this easy side!
• Roasted Cauliflower – Quick and easy baked cauliflower with simple seasonings.
• Air Fryer Sweet Potatoes – a super-easy way to get crispy potatoes!
• Air Fryer Broccoli – crispy roasted broccoli in minutes!

Try it and love it? Rate it, please!!! ? Seriously though a five-star rating below will make my day!

If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy treat!!

Did you make this? If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy treat!

5 from 20 votes

Roasted Sweet Potatoes

Quick, easy oven roasted sweet potatoes are a healthy side dish with tons of flavor from a few simple seasonings.

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

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Ingredients

• ▢ 3 sweet potatoes
• ▢ 2 Tbsp olive oil
• ▢ 1 tsp garlic salt
• ▢ 2 tsp smoked paprika
• ▢ 1/2 tsp ground pepper

Instructions

• Preheat oven to 425 degrees F.
• Peel and dice the sweet potatoes into ½’’ pieces. Place on half sheet pan. Pour olive oil over the potatoes and toss to cover the potatoes. Sprinkle seasonings on top of potatoes and toss until potatoes are seasoned.
• Spread potatoes out the potatoes so they are not overlapping. If they overlap you will steam them and not roast them.
• Place potatoes in an oven and bake for 30 minutes or until roasted to your desire. Flip potatoes ever 10 minutes during cooking.

Tips

EXPERT TIPS!

• First, be sure to cut your potatoes into equal-sized pieces. I recommend cutting them into 1/2″ pieces because they will roast in 30 minutes. The bigger you cut them the longer it will take them to roast. If your diced sweet potatoes are all different sizes they won’t cook evenly – the small ones will burn before the bigger ones are done!
• Use the right amount of oil! For this recipe that serves four, I think 2 tablespoons of olive oil is the perfect amount. The oil gives the potatoes flavor but it also ensures that they don’t stick to the pan.
• Don’t overcrowd the pan. In order to roast, the potatoes need to release their moisture so be sure to give them plenty of space. If they are crowded together they will end up steaming and won’t turn crispy and golden.

How to pick a good sweet potato

Look for sweet potatoes that are firm with smooth skins that are even in color. Smaller sweet potatoes are sweeter and less starchy than larger ones and are great for roasting.

Do you peel sweet potatoes?

It’s up to you! I prefer to peel my sweet potatoes for roasting because I like the texture and flavor of the potatoes without the skins. You don’t have to peel them, though!

Video

Nutrition Information

Calories: 149.18kcal (7%), Carbohydrates: 20.32g (7%), Protein: 1.7g (3%), Fat: 7.19g (11%), Saturated Fat: 1.01g (6%), Sodium: 635.86mg (28%), Potassium: 351.38mg (10%), Fiber: 3.34g (14%), Sugar: 4.18g (5%), Vitamin A: 14324.87IU (286%), Vitamin C: 2.34mg (3%), Calcium: 29.25mg (3%), Iron: 0.81mg (5%)

© Julie’s Eats & Treats™

We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box is calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.